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Must-Read Saturday, September 5, 2020



Hiking essentials, training for upper body strength, and rethinking the workout

Up-to-date local news


10 Essentials for hiking
We went to the hiking experts and shared their advice. Best way to make sure that all hikes (ok, most hikes) bring happy smiles to all. 

Rethinking the workout
Sophie Butler was an avid bodybuilder until she was faced with a sudden disability. She shares how her thoughts on body image changed not only for her but for all women. 

Training for upper body strength
If you can't get to the gym, you can still achieve the health benefits you want with some some simple workouts. It can also change your personal outlook on things. 



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