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Must-Read Saturday, September 5, 2020



Hiking essentials, training for upper body strength, and rethinking the workout

Up-to-date local news


10 Essentials for hiking
We went to the hiking experts and shared their advice. Best way to make sure that all hikes (ok, most hikes) bring happy smiles to all. 

Rethinking the workout
Sophie Butler was an avid bodybuilder until she was faced with a sudden disability. She shares how her thoughts on body image changed not only for her but for all women. 

Training for upper body strength
If you can't get to the gym, you can still achieve the health benefits you want with some some simple workouts. It can also change your personal outlook on things. 



Other articles by HVP News Reporters


  • Special gifts to make dad smile

    6 great ideas for the man in your life

    Father’s Day brings a special opportunity each year to celebrate the dad in your life, whether it’s spent lighting a grill in the backyard, heading to the golf course or simply relaxing at home. read more »
  • A career in the growing home healthcare industry

    What you need to know

    Medical professionals, patients and their families are increasingly seeing the value of home care, and the industry is expected to grow. Industry experts say that workers from all backgrounds, not just nursing, will be needed now and in the future. read more »
  • How one father’s dream empowered his son to drive change

    A family's dedication to education

    Strengthening communities is often a family affair. At least it is in the case of Alioune Thiam and his siblings. read more »
  • Tips to avoid roommate, rental & moving scams

    Dealing with new situations can make students vulnerable to potential scams

    Roommate/rental scams occur when scammers trick consumers into giving money in exchange for showing or renting a home that is not available read more »
  • Give your brain a boost

    5 ways to promote brain health

    When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. read more »
  • Getting kids career ready

    3 strategies to prepare teens for life after school

    For some time, heading to college or joining the workforce have been the standard choices for teens upon high school graduation. Today, in part due to technology and social media, students have access to myriad career paths that are all but traditional. read more »
  • 7 ways to reduce energy bills during summer heat

    Don't let your budget get smoked during a heat wave

    With temperatures forecasted to run at least 2 degrees higher than historical averages across more than half the country, according to projections from AccuWeather, heat waves may lead to soaring air-conditioning bills this summer. read more »
  • Celebrate Father's Day with exciting outdoor activities

    5 ideas for a day of fun for the special guy in your life

    A thoughtful card or personalized gift can go a long way on Father’s Day, but what many dads (and grandpas) want on their special day is time spent with loved ones. read more »
  • Rethink how you fire up the grill

    Cook up some hearty fruit for a change of pace

    Grilling is popular during the warm months simply for the vast amount of different foods that can be created and devoured, plus you’re outside enjoying the sunshine. read more »
  • How women can optimize health to combat cardiovascular disease

    What you need to know

    The threat of heart disease and stroke is growing substantially among women and girls as rates climb for health factors such as high blood pressure, diabetes and obesity, with 6 in 10 U.S. women projected to have at least one type of cardiovascular disease (CVD) by 2050. read more »