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3 essential steps to love your heart
Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health – is especially critical as heart disease has been the leading cause of death among Americans since 1950, according to the Centers for Disease Control and Prevention.
 Essential tips to support your immune system
The immune system – composed of organs, tissues, cells, and proteins – is your body’s defense against bacteria and viruses, helping ward off illness and infection. Because of its vital role in keeping you healthy, it’s important to take steps to keep your immune system strong.
 Be proactive to prevent heart attacks and strokes
Millions of Americans are at risk for life-threatening cardiovascular events due to high cholesterol, a condition nearly everyone has heard of yet just a fraction fully understand. In fact, many don’t realize they have high levels of harmful cholesterol until they experience a heart attack or stroke.
Editor's Picks
The Best Cider Donuts in the Hudson Valley
We asked the experts (our readers of course) to let us know where we can find the best cider donuts in the Hudson Valley
 Drive-In Movies in the Hudson Valley
Going to the Drive-in for a double feature has always been a Hudson Valley summer tradition. It is great family fun to get in your car and watch fun movies on huge outdoor screens. Grab your bug spray and blankets and head out to one of these local drive-in theaters!
 Hudson Valley Corn Mazes
Many local farms offer hayrides, corn mazes and additional family fun attractions this October. Great family fun is waiting to be had.
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Simple recipes that make school days a cinch
Resisting the weeknight urge to call for takeout or order delivery starts with an approachable at-home menu with recipes you can prep in an instant. Especially during back-to-school season when schedules are jam-packed with activities, easy meals and desserts you can rely on allow you and your loved ones to ease tension in the kitchen.
 Back-To-School tips for parents and children
The New York Department of State’s Division of Consumer Protection is providing targeted privacy protection tips for adults and children ahead of the new school year. Under New York State’s Education Law, if you are a parent of a child in the New York State schools, you have rights regarding the privacy and security of your child’s personal information and data. New York State law requires each educational agency to publish a parents’ bill of rights for data privacy and security on its website.
 3 essential steps to love your heart
Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health – is especially critical as heart disease has been the leading cause of death among Americans since 1950, according to the Centers for Disease Control and Prevention.
Fall Festivals and Fairs
WHAT KIDS SAY ABOUT GOING TO COLLEGE
Last year we interviewed Arlington High School seniors in Dutchess County, NY. They talked about who they are and what they do as well as their plans to navigate getting off to college
Home and family 5 reasons family meals are a recipe for success Home and family
Americans face a lack of social connection that poses a significant risk to individual health and longevity, according to the U.S. Surgeon General. Address the epidemic of loneliness by joining the Family Meals Movement and sharing a meal with friends and family today.
6 steps to help teens plan financially for the future
Local Resources
EQuip Our Kids! Launches EQuip Kids+

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