5 lifestyle changes to help combat incontinence
Sometimes living a healthy lifestyle can feel like an impossible task when combined with all your other responsibilities like working a full-time job, taking care of family and friends or spending time in the gym. Add dealing with an underlying health condition and it may seem almost overwhelming.
A brunch surprise for Mom
Mother’s Day is a time to celebrate and treat your mom to a delicious breakfast or brunch. Whether it’s a meal in bed or a beautiful spread on the dining room table, make the day special with simple recipes that are sure to impress.
How to slow that Ferrari brain we've all got inside our heads
So of course, 2am this morning found me and my race car brain unable to sleep, focusing on everything I had upcoming over the next five days. Since I was already up, I got on the bike, and while riding, dictated ten ways for you to slow down your brain and decrease your anxiety, so you don't find yourself on the Peloton at 2am tomorrow morning, too. Here we go.