Teen Health




  • How do I know what boundaries to set for my teen

    Definitely not easy to pick your battles

    Teens are hardwired to test limits. This article includes some helpful tips on how best to meet the challenges or to let things go. read more »
  • Vision boards show the way

    You kid’s pictures will speak louder than words

    A vision board is a powerful way for both you and your child to get to know themselves and their desires. read more »
  • Best uses of downtime for teens

    Does your teen feel better after downtime or worse?

    All downtime is not created equal. Some is more restorative, some not so much. Learn how you can help your teen rest well. read more »
  • Teen attitude blues

    Why is my teen depressed and what can I do about it?

    The teen years can be distinctly difficult for a variety of reasons, particularly if your teen has a bad attitude. Here are some ways you can better understand and help your teen. read more »
  • How mindfulness can help your stressed teen

    Everyone take a deep breath. You all will feel better

    Teens report more stress than adults, a fact that will surprise no one. This article includes some helpful ways to cope. read more »
  • Teach your kid to meditate

    Tips for toddlers, preschoolers, elementary-age, tweens, and teens

    Care for the mind is as important as care for the body, especially for kids. Mediation is a great way to help them help themselves. read more »