Pregnancy is a pain in the A**
These simple yoga poses can relieve the most stubborn pregnancy pains
Brittany L. Morgan
Real Talk...
As a new mom you're body has been put through the wringer. Not to mention you now have a ton of new responsibilities to tend to daily (with only a few hours of sleep no less).
We get it; we really do!
But we also know that making time for yourself is critical for your mental and physical well-being. Yoga is a great way to calm your mind and body. The best part - You don't have to be a pretzel to reap the benefits of yoga. Just do what you can and make modifications to poses as necessary.
Not sure where to begin?