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Your Whole Body Loves This Move

Windmill Pose

Joan Miller Healthy Life

If you're going for more bang for your exercise buck, don't miss out on Windmill Pose. Besides toning your waist and midsection, this unique pose stretches your hamstrings, lower back, core, chest, shoulders, arms and neck! If that weren't enough, this twist greatly aids the digestive process. Add Windmill Pose to your daily practice today!

Other articles by Joan Miller

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Hudson Valley Parent

Your Whole Body Loves This Move

Windmill Pose

Other articles by Joan Miller

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