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Your Whole Body Loves This Move

Windmill Pose

If you're going for more bang for your exercise buck, don't miss out on Windmill Pose. Besides toning your waist and midsection, this unique pose stretches your hamstrings, lower back, core, chest, shoulders, arms and neck! If that weren't enough, this twist greatly aids the digestive process. Add Windmill Pose to your daily practice today!

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