What should I be eating while I'm breastfeeding?

Donna Bruschi, IBCLC provides the answer

You don't need to eat special foods but you should try eat a wide variety of foods in as close to their natural state as possible--just as you would anytime you want to be healthy. Sometimes babies have a sensitivity to 1 or 2 foods in your diet, but most babies do not.


Donna Bruschi, IBCLC
New Baby, New Paltz
15 Plattekill Avenue
New Paltz