Healthy Kids     Health Guide    

What do I do if my child is overweight?

Use the "My Plate Planner" as a start to a healthy family.

"Most children are not overweight," says Dr. Janet Sullivan. "They don't need to lose weight. They just need to grow into their weight."  Sullivan's video addresses some of the issues that we all suffer from: eating out too often, eating too much food, eating the wrong foods and lack of exercise.

Here is a dandy download that offers great healthy eating tips for the whole family.

Use the two page "My Plate Planner" as the first step to keeping everyone in the family, including your kids.