Homeschooling     Hot Topics     Home and Family     Healthy Kids     Teen Health     K-12     Education Guide    

Watching out for your kid’s eyes during remote learning



No special glasses required

Watching out for your kid’s eyes during remote learning


Even before the Covid-19 pandemic caused shutdowns worldwide, necessitating even more use of computers for everything from communication to education, most parents – including me – were worried about their children’s eyesight. (And their own.) Surely focusing on lit screens hours a day, for days in a row, would cause some irreparable damage. While that appears to be so, several doctors, interviewed for the New York Times, say it needn’t be, and preventing it isn’t that difficult.

If you’re noticing warning signs of eye strain in your child, like headaches, excessive blinking, dry eyes, rubbing of the eyes, and/or tiredness and crankiness, be advised:

For starters, according to Dr. Luke Deitz, a Los Angeles-based pediatric ophthalmologist, keep the digital device at least two feet away. Whereas people in general once read at a distance of sixteen inches away from the eyes, researchers are finding, particularly with phones, we’re reading at ten to twelve inches away. At this distance, the eyes turn in to focus on the screen, which can lead to fatigue of the eye muscles, causing headaches, fatigue, or other vision problems.

READ MORE: Find an optometrist or ophthalmologist near you

Dr. Millicent Knight, an optometrist and spokesperson for the Global Myopia Awareness Coalition, suggests placing an elbow on the table and then resting one’s head in that hand. According to the article, “From this position, they should lift their elbow and touch the screen; that is now the closest working distance they should be from their device.”

Then there’s the 20/20/20 Rule: Every twenty minutes you should look at something twenty feet away for twenty seconds. This rests the eyes. Dr. Dietz advises breaks over blue-light-blocking glasses, very popular, skillfully marketed items, which, according to Dietz, are not proven to actually help. Sunglasses with UV protection to wear outdoors, however, are recommended.

Other tips: turn down screen brightness, set up screens perpendicular to windows, and set up vision screenings for your child.



More Homeschooling


  • Indoor spots for teens to play

    Older kids need to have some play time too

    Teens need places to go that aren't lame and won't bore them to tears. We have the best in the Valley listed just for you. read more »
  • Minimize the risk of child identity theft

    NYS Division of Consumer Protection offers advice

    Child Identity Theft is a growing problem. According to recent data from the Federal Trade Commission (FTC), identity theft for those under 19 years old grew 60% in three years. read more »
  • 5 reasons why your child should (and can) learn how to play chess

    A revolutionary new game that helps kids learn this game of strategy

    Chess is one of the oldest and most popular games in history, with early forms of the game dating back to the 6th century CE. The game has certainly seen a revival since the pandemic began, as people around the globe have dusted off their chess boards and even binged one of the most-watched series ever inspired by the masterful game for much-needed entertainment. read more »
  • Visit cool sculpture parks in the Hudson Valley

    These sculptures are generally huge and sure to please

    Visit fun and educational sculpture gardens in the Hudson Valley. Sculpture Parks and their gardens are a unique way for families to appreciate and enjoy art. The open spaces are wonderful for kids of all ages. Most locations offer space to roam and enable us to enjoy these unique pieces at our own pace. read more »
  • 5 ways to get kids excited about STEM learning

    The country needs more good scientists

    The events of the past couple of years have shown how important scientists are to making the world a better and safer place. read more »
  • Keep kids learning during summer

    3 Fun, Easy Ways

    With school out, summertime brings long, carefree days of play and fun. With a little thought and a few supplies, summer is a perfect opportunity to revitalize their innate love of learning that may be a bit squashed after a year of academic pressures, tests and schedules. read more »
  • 6 tips to mitigate mental health risks for youth

    The surgeon general highlight the urgent need to address Youth Mental Health Crisis

    Today’s kids are experiencing unprecedented levels of stress and anxiety at home, school and in their communities. The COVID-19 pandemic, which affected kids in all those places, only exacerbated the problem. read more »
  • How to prevent cyberbullying with technology

    Who is at risk and what you can do

    Cyberbullying is becoming more prevalent among children and teens, as young people now spend more time on phones, computers and digital devices. About 6 in 10 teens have been bullied or harassed online, according to Pew Research Center. read more »
  • Hudson Highlands Nature Museum’s Homeschool Naturalist Program

    Adventure Awaits Students Ages 6-9

    The Hudson Highlands Nature Museum’s Homeschool Naturalist Program for children ages 6-9 has quickly become one of the Nature Museum’s most beloved programs. Originally created out of the needs of families undertaking distance/learning, the program has proved so popular it has remained in place by demand. read more »
  • World's No. 1 STEAM Program Launches New STEM/STEAM Book Series

    New Challenge Island chapter book series with a spectacular, hands-on STEM/STEAM twist!

    Challenge Island has been providing kids with award-winning STEAM (Science, Technology, Engineering, Art, and Math) learning adventures for almost two decades. On National Stem Day (Nov. 8), the magic of the world's No. 1 STEAM program will combine with the magic of reading to launch the first book in the Challenge Island STEAM book series. read more »