Hudson Valley Parent

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Go with the Flow

Warrior 1 to Warrior 3

Joan Miller Healthy Life

These next few blogs will be all about going with the flow. We'll link two or more yoga poses to create a vinyasa that greatly improves grace and balance while increasing flexibility and strength. Today, we move from Warrior 1 to Warrior 3.

Other articles by Joan Miller

Banish Round Shoulders
Half Down Dog Variation
Use this pose to get deeply into chest and shoulders. read more »
Dancing Warrior
Warrior Pose Flow
Move from Warrior 2 to Reverse Warrior read more »
Challenging Flow
Lunge to Warrior 3
Flow from Crescent Lunge Pose to Warrior 3 Pose read more »
Focus on this Flow
Leg Stretch Balancing Flow
This flow will test and improve your focus, balance and leg flexibility read more »
This Lizard May Not Save You Money on Insurance, but . . .
Lizard Pose
Lizard Pose opens the hips read more »
Class Favorite: Pigeon Pose (Soon You'll Understand Why)
Pigeon Pose Variations
Pigeon Yoga Pose soothes the back and stretches the hips. read more »
Yoga Class: Where the Wild Things Are
Wild Thing
Side Plank to Wild Thing is a challenging, core-building yoga flow. read more »
What's Up, Dog?
Upward-Facing Dog Pose
Up Dog challenges the upper body and arms while stretching abs and legs. read more »
Take a Bow if You're Up for This Challenging Pose
Full Bow Pose
Bow Pose strengthens the back body and increases spinal flexibility. read more »
When Sitting in a Chair Does a Body Good
Chair Pose
Twisted Chair Pose strengthens core and lower body. read more »

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Go with the Flow

Warrior 1 to Warrior 3

Other articles by Joan Miller

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