Women's Health     Healthy Kids     Teen Health     Health Guide    

Wake up refreshed



Simple ways to begin your morning

Wake up refreshed


Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women.

 

Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to ease into your daily rituals. While these activities may require you to allow extra time, you may be pleased with the productive results.

 

Meditate. A practice that has been around for thousands of years may still be one of the best stress busters for hurried mornings. To start, find a place in your home that is free of noise and distraction. Practice sitting still, with eyes closed, and focus only on your breathing. Using deep, controlled breaths, try to steer your thoughts away from negative and stress-inducing thoughts.


READ MORE: A practical guide to a mindful home

 

Stretch. While the most health-conscious person may opt for a morning sweat-a-thon, working in some stretches can also be beneficial. When you awake, think about oft-used muscles and extend each one for 15-30 seconds.

 

Activate. Give your brain some fuel in the morning while also doing something nice for your mind. For example, journaling is a gentle way to ease into your morning and get your brain firing. If you can’t think of a topic, simply write down a few affirmations for the day, revisit a pleasant memory from your past or scribble down a goal for the week. Journaling can be an uplifting way to engage the mind and express gratitude for the day ahead.

 

Find more tips for starting your day on the right foot at eLivingToday.com.


(Family Features) 

 



Other articles by HVP News Reporters


  • 6 things to know about COVID-19 vaccines for children under 5

    Safety info and more

    COVID-19 vaccines are now available for children under 5 years old, and the American Medical Association (AMA) is urging parents to get their children vaccinated. read more »
  • Life saving COVID-19 treatments

    What you need to know

    While stopping the spread of COVID-19 is the goal, the reality is that every day, more people contract the disease. For this reason, it’s important to be aware of available treatment options. read more »
  • Are you at increased risk of getting Pneumococcal Pneumonia?

    You can prevent this deadly disease with a vaccine

    Pneumococcal pneumonia is a potentially serious bacterial lung disease that can be contracted any time of year. read more »
  • 5 reasons why your child should (and can) learn how to play chess

    A revolutionary new game that helps kids learn this game of strategy

    Chess is one of the oldest and most popular games in history, with early forms of the game dating back to the 6th century CE. The game has certainly seen a revival since the pandemic began, as people around the globe have dusted off their chess boards and even binged one of the most-watched series ever inspired by the masterful game for much-needed entertainment. read more »
  • How do I get my child excited to learn chess?

    A fun new way to teach your kids

    Chess has been linked to countless benefits, everything from critical thinking to emotional intelligence and grit. But chess can also carry an old stigma of being stuffy, elitist, boring and impossible to learn. The first part is true. The second part doesn’t have to be. read more »
  • Clear the bathroom clutter

    Tips to make your bathroom a clean and functional space

    Due to their small size and heavy usage, bathrooms can become messy, cluttered areas for many families. For those with smaller bathrooms, storage solutions can be even harder to find. read more »
  • Jump-start success at school with wellness at home

    Starts the day with a healthy and delicious breakfast

    Setting the stage for success in the classroom starts with reliable morning routines the whole family can depend on. Establishing a plan for each day before heading off for work or school is beneficial for staying on time and organized, and many families’ mornings start with a nutritious breakfast. read more »
  • 5 fun ways to get little ones active

    Start a healthy lifestyle for your child early

    Movement is an essential part of early childhood development. It encourages motor skills and helps kids grow to be healthy and strong. There are tons of fun ways to get little ones on the move! Here are some great activities, games and toys to try incorporating into children’s playtime: read more »
  • How to create connections with your child’s teacher

    Build a relationship to help create a positive school experience for everyone

    A new school year can feel like uncharted territory for children, parents and teachers alike as they learn new things and meet unfamiliar faces. Building a relationship with your child’s teacher can help create a positive school experience for everyone involved. read more »
  • 6 simple ways to soothe a teething baby

    Begin a smoother teething journey for your family with these ideas

    There’s nothing cuter than those first toothy grins, but cutting teeth is a tough business. When a baby is teething, parents often spend long days and nights trying to soothe their little one’s discomfort. read more »