Ready, set, go. Just as you would set off at the starting line of a race, this hectic
pace is how mornings begin for many men and women.
Instead
of waking with dread to face another hectic morning, consider these tips for a
healthier way to ease into your daily rituals. While these activities may
require you to allow extra time, you may be pleased with the productive
results.
Meditate. A practice that
has been around for thousands of years may still be one of the best stress busters
for hurried mornings. To start, find a place in your home that is free of noise
and distraction. Practice sitting still, with eyes closed, and focus only on
your breathing. Using deep, controlled breaths, try to steer your thoughts away
from negative and stress-inducing thoughts.
READ MORE: A practical guide to a mindful home
Stretch. While the most
health-conscious person may opt for a morning sweat-a-thon, working in some
stretches can also be beneficial. When you awake, think about oft-used muscles and
extend each one for 15-30 seconds.
Activate. Give your brain
some fuel in the morning while also doing something nice for your mind. For
example, journaling is a gentle way to ease into your morning and get your
brain firing. If you can’t think of a topic, simply write down a few
affirmations for the day, revisit a pleasant memory from your past or scribble
down a goal for the week. Journaling can be an uplifting way to engage the mind
and express gratitude for the day ahead.
Find
more tips for starting your day on the right foot at eLivingToday.com.
(Family Features)
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