Blogs     Women's Health     Family Fun    

Feel Younger With This Move

Up Dog Twist

It's a common yoga adage that we are only as young as our spines are flexible. You'll feel like you dropped a few years if you do this pose regularly. Up Dog Twist bends, lengthens and twists your spine in a surprisingly good-feeling manner. As a bonus, it's a major toner of your arms!

Other articles by Joan Miller