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Energize Your Body with Up Dog/Down Dog

Strengthen core, stretch torso with yoga flow

When you start your morning with yoga, your whole day improves. You feel better in mind, body and spirit. Even a few minutes of this invigorating flow will have a positive, uplifting effect on you and your day.

Maintain a comfortable pace, breathe deeply throughout, and enjoy this whole-body stretch that is part of the five Tibetan Rites said to foster eternal youth and health.

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