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Do This for One Minute to Jumpstart Your Day

Tibetan Rite Flow

Who couldn't use more energy in the day? You can jumpstart your day before the coffee kicks in with one powerful move. This flow is one of the Five Tibetan Rites, said to improve health and maintain youth throughout life. Up Dog/Down Dog is an energizing yoga flow that improves upper body and core strength while increasing flexibility throughout your entire body. Do this for one minute anytime you need a burst of energy.

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