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Do This for One Minute to Jumpstart Your Day

Tibetan Rite Flow

Joan Miller Healthy Life

Who couldn't use more energy in the day? You can jumpstart your day before the coffee kicks in with one powerful move. This flow is one of the Five Tibetan Rites, said to improve health and maintain youth throughout life. Up Dog/Down Dog is an energizing yoga flow that improves upper body and core strength while increasing flexibility throughout your entire body. Do this for one minute anytime you need a burst of energy.

Other articles by Joan Miller

Banish Round Shoulders
Half Down Dog Variation
Use this pose to get deeply into chest and shoulders. read more »
Go with the Flow
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Flow through two yoga poses. read more »
Dancing Warrior
Warrior Pose Flow
Move from Warrior 2 to Reverse Warrior read more »
Challenging Flow
Lunge to Warrior 3
Flow from Crescent Lunge Pose to Warrior 3 Pose read more »
Focus on this Flow
Leg Stretch Balancing Flow
This flow will test and improve your focus, balance and leg flexibility read more »
This Lizard May Not Save You Money on Insurance, but . . .
Lizard Pose
Lizard Pose opens the hips read more »
Class Favorite: Pigeon Pose (Soon You'll Understand Why)
Pigeon Pose Variations
Pigeon Yoga Pose soothes the back and stretches the hips. read more »
Yoga Class: Where the Wild Things Are
Wild Thing
Side Plank to Wild Thing is a challenging, core-building yoga flow. read more »
What's Up, Dog?
Upward-Facing Dog Pose
Up Dog challenges the upper body and arms while stretching abs and legs. read more »
Take a Bow if You're Up for This Challenging Pose
Full Bow Pose
Bow Pose strengthens the back body and increases spinal flexibility. read more »

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Do This for One Minute to Jumpstart Your Day

Tibetan Rite Flow

Other articles by Joan Miller

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