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When Sitting in a Chair Does a Body Good

Chair Pose

Joan Miller Healthy Life

Chair Pose is not nearly as comfortable as it sounds. In fact, it's pretty tiring. But the rewards are great: strong, shapely lower body and increased core strength (plus flexibility if you add the twist).

Other articles by Joan Miller

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Hudson Valley Parent

When Sitting in a Chair Does a Body Good

Chair Pose

Other articles by Joan Miller

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