As busy parents, we multi-task constantly. Trying to get as much done as possible at once, we seek out shortcuts and time-savers. If only for this reason, yoga is one of the best go-to exercises. This discipline strengthens the body while increasing flexibility, balance and calmness of mind.
Triangle Pose is a wonderful example of the multifaceted nature of yoga. We often choose this move because of the deep hamstring and waist stretch. But do this stretch correctly, hold it 30-60 seconds, and you will likely be surprised at just how sore your waist is the following day. Lengthen your breath and relax your face as you practice this rewarding asana.
Other articles by Joan Miller