Healthy Kids

  • Healthy habits for your home

    5 tips to help you out

    If you’re like most Americans, health is an important aspect of your resolutions when each new year rolls around. While factors like diet and exercise are keys to healthy living, so are the ways you care for your home and belongings. read more »
  • Sleep is good medicine

    11 tips for healthier sleep

    Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is true. When it comes to your health, sleep is just as important as physical activity and nutrition. read more »
  • Healthy winter habits

    Maintain your health through the colder months

    Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health. read more »
  • 5 ways to protect yourself and your loved ones this holiday season

    Tips from the American Lung Association

    The holidays are right around the corner, and experts are already seeing a rise in respiratory illnesses like influenza (flu) and respiratory syncytial virus (RSV). In addition, COVID-19 continues to be a serious health threat in the United States. read more »
  • A full, festive menu for holiday celebrations

    3 delicious recipes for you to try this season

    From the hors d’oeuvres to the main course and all the way through dessert, creating a full holiday menu doesn’t have to be hard. read more »
  • What those with asthma or COPD need to know about whooping cough

    Why you should be vigilant about your health

    Pertussis, also known as whooping cough, is an extremely contagious bacterial infection that can lead to severe, sometimes life-threatening health problems, such as exacerbation of chronic medical conditions -- including asthma and chronic obstructive pulmonary disease (COPD). read more »