Healthy Kids

  • Simple tips for mindful eating

    How to incorporate foods your family loves

    Mindful eating doesn’t have to be restrictive and you don’t have to give up your favorite foods. read more »
  • 10 tips to recognize ripe fruits

    How and when to buy at the peak of ripeness

    Keeping fresh fruit around the house provides a healthier alternative when your sweet tooth comes calling. Understanding how and when to buy at the peak of ripeness (or just before, in some cases) can help you avoid food waste while keeping your doctor happy. read more »
  • Dine outdoors with delicious plant-forward dishes

    Enjoy the warm weather with more meals outside

    As rays of sunshine light up backyards and patios, many families take their meals outdoors to enjoy the warm weather while sharing special moments together. read more »
  • Sweet summer treats that beat the heat

    Delicious watermelon recipes your family will love

    It’s hard to beat a homemade treat loaded with favorite summertime flavors that’s as cold and creamy as it is sweet and delicious. read more »
  • Expert advice for families exploring plant-based options

    Introduce foods thoughtfully to ensure kids are getting maximum nutrition

    A growing number of families are interested in plant-based choices for themselves and their children. For parents, that means introducing foods thoughtfully to ensure kids are getting maximum nutrition, including plant-based protein. read more »
  • Safe summer fun

    7 safety tips for your summer family fun

    Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks. read more »