Women's Health




  • Thoughts on a Fat Guy in Spandex...

    Treat yourself with a little kindness

    Peter Shankman completes a marathon and decides he should treat himself better. You should too. read more »
  • How Post-Traumatic Stress Disorder Affects Sleep

    Learn how you can get a better night's sleep even with PTSD

    The pandemic has made it more difficult to overcome sleep disorders, particularly given the trauma that many personally experienced as either COVID patients or as friends and family of those who fought the disease. The MySlumberYard.com team created a guide to support those living with PTSD following these traumatic experiences with recommendations on how to stay resilient. read more »
  • Joyful rest is a necessity

    Evolving attitudes towards taking it easy

    African-American mom Domari Dickinson talks to Popsugar’s Kate Schweitzer about the challenges she faced when she was forced to make time for rest in her family’s schedule read more »
  • Mental Health help is just a phone call away

    List of mental health centers and phone numbers

    The pandemic has affected the mental health of millions of Americans. You are not alone and help can be had by making a phone call read more »
  • Mindfulness for parents

    Keep it together by letting go

    Even when there’s no pandemic, keeping yourself together for your family can be a challenge. With the added stresses of Covid, it may be time to give mindfulness a try. read more »
  • s-NO-w Day

    The world won't come to a halt if you spend the snow day with your kids

    Peter Shankman offers some great advice on what to do with that surprise snow day read more »