The teen years are generally challenging, and having social
lives and schooling restricted by the pandemic is adding to the anxieties of
adolescence. Social media can allay those problems, or it can make them worse.
But there are other tech options specifically designed to
help teens with their issues. Parentmap.com urges parents to talk to their kids
and seek professional help if it seems needed. The article lists a number of
apps and websites that may be of assistance.
For on-the-spot support
My3 aims
to prevent suicide by providing at least three phone numbers to call in case of
suicidal urges, including 911, National Suicide Hotline, and other numbers input in advance by the user. Designed by
mental health professionals, the app also offers approved strategies for
avoiding suicidal thinking and suggests resources to pursue at times of depression.
Calm Harm suggests ways to avoid giving in to self-harming impulses.
Methods such as “comfort, distract, and breathe” will hopefully be
internalized over time. The teen can add a list of trusted people to call at
stressful moments.
READ MORE: Tweens and teens reflect on friendship
For day-to-day use
HappiMe for Young People leads the user through a series of steps to deal with negative feelings:
Learn, Recognize, Deal With Your Emotions, and Replace. The app also comes in
versions for adults and young children.
Virtual Hope Box
Three modes —Remind Me, Distract Me, and Relax Me —help teens find a centered
state when stress is threatening to overwhelm. The user can upload photos,
songs, quotes, and even games to bring up when they need calming. They can
create a customized “coping card,” and there's also a meditation option.
Staying Positive
Apart of Me
This
app's adventure-game setting offers a chance to explore a beautiful land, while
bringing coping methods to bear when obstacles appear. Characters give
guidance, and meditation exercises teach helpful skills. The app also includes
instructive and inspiring recordings by teens who have conquered difficult
situations.
Three Good Things
An app created by teens encourages the user to write down three positive
experiences each day, available for recall when times get tough.
Thanks for ParentMap, a great parenting publication in Seattle, WA
Other articles by HVP News Reporters