2017 Parent Summit

Become a happier, more mindful parent this year

As the seasons change is a great time to take inventory of our life and ponder what we would like to change. Hudson Valley Parent wants to help you keep the one resolution we all should stick to - be happier, more mindful parents.

Although these were published several years ago, they still ring true in our lives today. With the stress we are experiencing maybe the mindfulness theme should become more prominent.  Release stress. Become calm. Be happy.

In order to help you support changes in your life, we teamed up with author, Kathy Walsh to bring to you a 7-lesson video web series.

Visit Kathy's web page here.

Bookmark this page and check back each day for a new lesson!

Sessions include:

Video 1:
Tips and tools for becoming a happier, more joyful parent

Video 2: Create an intention board to help your family get exactly what they want out of life

Video 3: The secret to expressing emotions in a positive way

Video 4: The best way to create joy in your life by accepting yourself and others

Video 5: Learn to appreciate the small things and live a rich life

Video 6: Tips and tools for unplugging and connecting with the world around you

Video 7: The #1 way to quiet your mind and relax your body

Other articles by HVP on Being Mindful