Other articles by HVP on Being Mindful

• Planting seeds: mindfulness for kids

  Mindfulness lessons may among the most important you teach

  In a Psychology Today post, psychotherapist and award-winning author Shonda Moralis gives some helpful hints on how to introduce little ones back into mindfulness. read more »
  
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  Mindfulness for the whole family

  It’s not just for kids!

  Mindfulness can help everyone in your household deal with many stressors. Parents.com introduces some easy and fun exercises. read more »
  
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  Design the life you want for your family

  Create a family intention board to get what you want out of life

  Author Kathy Walsh discusses the importance of creating a family intention board in order to get exactly what you and your family want out of life. read more »
  
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  Tips and tools for being a happier, more joyful parent

  An introduction to mindful parenting

  Author Kathy Walsh shares tips and tools for helping families live a happier, more joyful life. read more »
  
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  Nurturing Selflessness in a Selfie Culture

  How to develop character in young children

  In a typical day, it’s possible for children to spend more time on social media than interacting with their peers face-to-face. As a result, the “selfie culture” is on the minds of today’s parents, who worry about how they can make sure their children grow into kind and selfless adults. read more »
  
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  10 activities to encourage mindfulness

  Raising mindful kids in the Hudson Valley

  Teaching your family to be mindful is one of the best things you can do for their well-being. Continue reading for activities to encourage mindfulness. read more »