Hot Topics     Home and Family     Healthy Kids     Teen Health     Health Guide    

Kids are bouncing back after summer injuries



Tips for parents to help kids comfortably and safely recover from an injury

Help kids comfortably and safely recover from an injury

Summer is the time for kids to get outside and do fun activities they normally wouldn’t have time to do during the school year. It’s not unusual for kids to fill their days off with endless bike rides, playground play dates, youth sports or summer camps. Skinned knees and bumps and bruises are a common occurrence with kids being so active, but unfortunately, serious injuries like broken bones or deep cuts can occur as well. Parents can be proactive in their child’s recovery process if they do suffer an injury this summer utilizing some simple tips.

Create a game plan and stick with it. When you leave the hospital or doctor’s office, you will likely be given discharge papers for your child. The doctor may require your child to take medicine, change out their bandages, schedule follow up appointments, attend physical therapy classes and even do certain exercises/stretches at home on a regular basis. To ensure a safe and quick recovery process, make sure to follow doctor’s orders closely. Creating a written schedule on a white board can help remind you and your child of the tasks that need to get done or what medicine to take and when. 

Make your home a comfort fortress. Keeping kids comfortable during the recovery process is key. Set up a comfortable and safe place for kids to rest and make sure hazardous items are out of their way so they don’t reinjure themselves. You don’t want your child tripping over the toy box that sits by their bed with their crutches or struggling to reach the bedside lamp with their bad arm. 

Zip through injuries with the right gear. Your child’s normal attire may not be practical while they are rehabbing their injury. Instead of turning to sweatpants or pajama pants that can be hard for your child or you to put on if they suffer a lower body injury, they can use adaptive pants like zipOns. The pants unzip and open completely on both sides of the legs with zippers that span from waist to hem. This means they can easily be put on from a standing, sitting, or laying down position without having to pull them up over the legs. zipOns can also be unzipped at the bottom to accommodate casts, braces, and other medical equipment. 


Stay positive and take it slow. It’s not going to be easy for your child to be sidelined while all their friends get to enjoy their summer activities. Make sure to keep a positive attitude around your child and share encouraging words during their recovery process. It’s also important to not cut corners during the recovery process and even when your child gets the green light to resume full activity, remind them to take it slow and don’t rush back into doing too much too soon or they run the risk of reinjuring themselves.  

Fun has a new meaning. An injury shouldn’t stop kids from having fun this summer, it just might not be how they pictured it. Take in a baseball game, hit up the local museums or invite your child’s friends over for a movie night. It’s also the perfect time for kids to explore new activities or hobbies. Have kids make a list of three activities they are able to do with their injury and would like to try out this summer. Spread the activities out over your child’s recovery period so they have a week or two of doing the activities and can really find out if it’s something they want to continue doing after recovering from their injury.  

befree is dedicated to improving lives by addressing the real, everyday challenges of people living with limited mobility. befree is committed to making adaptive and inclusive fashion that really works. Though clothing is a basic human need, for millions of people with temporary or permanent disabilities, getting dressed can be an ongoing daily hardship. For more information, visit their website



Other articles by HVP News Reporters


  • Celebrate cozy season with a creamy, comforting meal

    Super soup that is easy to make

    A snug sweater, a crackling fire and a meal that warms you from the inside out are perfect ways to spend a cool autumn evening with the people you love. read more »
  • Simple, flavorful fall dessert

    A yummy recipe your family will love

    If your family’s taste buds have grown tired of apple-inspired fall desserts, simply look toward another quintessential autumn flavor: pumpkin. Quick and easy to prepare using a spice cake mix that provides all the flavor without the stress, this cake can be dressed to impress at a fall gathering or served after weeknight dinner. read more »
  • Get Outside, Get Offline

    Participate in Fish and Wildlife Day events September 28

    The New York State Department of Environmental Conservation (DEC) and the Office of Parks, Recreation, and Historic Preservation (State Parks) encourage New Yorkers to give back to the State lands and sites they treasure and get outdoors by participating in stewardship events for Fish and Wildlife Day on Saturday, Sept. 28. read more »
  • Beware of “Friendly Greeting” phishing scams

    Always be cautious when receiving messages from unknown senders

    The New York Department of State’s Division of Consumer Protection warns New Yorkers of “friendly greeting” phishing scams, which are deceptive text messages from unknown senders that can lead to fraud. Phishing is a common technique that scammers use to send fraudulent communications that appear to come from a reputable or trusted source. It is really an attempt to trick consumers into revealing personal information or clicking on harmful links that can download malware to their devices. Phishing scams are usually performed through text messages, emails, or chats on WhatsApp, Signal, or Facebook Messenger platforms. read more »
  • Tips to help students be better writers

    Writing and communication skills are essential to success

    No matter students' chosen career paths, writing and communication skills are essential to success. Whether a student identifies as a “math kid,” a “sports kid,” or even a “reading kid,” writing doesn’t always come naturally read more »
  • Safe sharps disposal

    Keeping students healthy at school

    Back to school can be overwhelming for students and families. With new classes, new friends and sometimes new schools, students have a lot to balance. Additionally, changing routine can be challenging for students managing health conditions, including allergies, diabetes and others that require using and safely disposing of needles, syringes, or epinephrine autoinjectors at school. read more »
  • Smart starts for a healthy heart

    Improve hydration, skip added sugars with better-for-you beverages

    How you start your morning can impact the rest of your day. If you want to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” read more »
  • Debunking 5 common myths about root canal treatment

    If you’ve been told you need a root canal, you may be dreading the procedure or even trying to find a way out of it. The good news? Today’s root canal treatment is nothing like the myths you may see circulating the internet, which are misinformed and simply false. read more »
  • Celebrate your 4-legged friend

    3 ways to give back during National Dog Month

    While most dog owners need little reason to celebrate their furry family members, National Dog Month provides a perfect opportunity to show pets a little extra love. read more »
  • What you (and your child) should know for kindergarten

    6 habits to start right now

    Starting kindergarten is a major milestone that sets the stage for future learning. Ensuring children are well-equipped to enter kindergarten sets them up for a successful school year in the short term and an academic career in the long term. read more »