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Star Wars Fan? You'll Love this Yoga Pose.

Star Wars Forward Bend

You probably realized early on that we love to have fun in our yoga classes. Most of us love Star Wars as well, so we were thrilled to find a way to combine these two interests.

Star Wars Forward Bend combines a traditional wide-angle seated forward bend with an arm variation a la X Fighter wings. Although this will position will strengthen your upper body, stick to the basic forward bend if you feel any twinges in your lower back. May the Force be with you!

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