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Unique Butt and Hip Move



Standing Stick

standingstick
You've seen one butt exercise, you've seen 'em all, right? Maybe not. Standing Stick Pose targets glutes and hips in a unique fashion. Much like a dancer, you'll need to squeeze those muscles with all you've got to perform this asana well. As a bonus, you get a superior hamstring stretch and your balance will greatly improve.



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