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Serious Abs Not Just for Super Heroes

Spiderman Plank

That this pose is named after  super hero might give you an idea of how challenging it is. But we're up for it! Spiderman Plank combines the upper body work of down dog, the ab concentration of plank and the waist toning of a twist, all wrapped up into one super pose. You might work your way up to this by doing any of those single poses then gradually linking them all together in a smooth vinyasa that strengthens core and upper body.

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