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It Doesn't Get Easier Than This Back Stretch

Seated Cat Cow

We all know we should stretch, but the best of intentions get swept aside in the busyness of our days. But chances are good that you'll find yourself sitting on the floor at some point in your hectic day. Enter Seated Cat/Cow Pose. Easy to perform and soothing for your back, this stretch relieves stress and tension while improving core strength. Get your kid to do this with you, and you'll  both benefit!

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