Strokes can happen to anyone, at any age – even young people. Despite being one of the leading causes of death and long-term disability in the United States, strokes are largely preventable, treatable and beatable – if you can control your risk factors.
According to the American Stroke Association, a division of the American Heart Association, every 40 seconds, someone in the U.S. has a stroke. Keeping blood pressure in check, living a healthy lifestyle and knowing stroke warning signs may help protect you and your loved ones.
Here are key insights from the American Stroke Association’s Together to End Stroke initiative, nationally supported by the HCA Healthcare Foundation.
Controlling Risk Factors
Up to 80% of strokes may be preventable, according to the American Stroke Association. You can take action to prevent strokes by managing your risk factors, like high blood pressure, a leading cause and controllable risk factor for stroke and heart disease.
Other risk factors include diabetes and obesity, which can be kept in check with healthy lifestyle behaviors such as good nutrition. Quitting smoking and being physically active are important. Atrial fibrillation, or AFib, which is a quivering or irregular heartbeat, also increases stroke risk. In fact, people with AFib are five times more likely to have a stroke, according to the American Heart Association.
Preventing a Second Stroke
Nearly 1 in 4 strokes occur in people who had a previous stroke, sometimes because they don’t know what caused the first, making identifying the cause of the stroke a key step toward future prevention. Treatment depends on the type of stroke someone is having, which can be determined with a series of medical evaluations and tests.
Work with your health care professional to develop a plan that helps you move forward after a first stroke while preventing a second. This plan should include controlling risk factors, like achieving and maintaining healthy blood pressure, blood sugar and cholesterol levels.
“Preventing a second stroke is possible with the right approach,” said Teresita Casanova, MD, HCA Healthcare affiliated neurologist and American Stroke Association volunteer expert. “Taking medicines as prescribed, monitoring health numbers, and making small, consistent lifestyle changes can make a big difference. Stroke survivors should feel empowered to take control of their health and work with their care team to build a strong prevention plan.”
READ MORE: Be proactive to prevent heart attacks and strokes
To help you in your journey, you can rely on tools such as the Heart & Stroke Helper, a free self-management app available for stroke survivors and their caregivers. The app allows patients to oversee their health in one place with features that track progress on lifestyle habits, manage medications, track health numbers, provide information about stroke and allow patients to connect with others for inspiration.
Find more ways to manage second stroke risk at Stroke.org
Act F.A.S.T.: How to Detect Signs of Stroke
Most adults in the U.S. don’t know the stroke warning signs, nor that stroke is largely treatable if you call 911 as soon as you recognize the symptoms.
Learning the acronym F.A.S.T. can help you recognize that someone may be having stroke symptoms so you can take life-saving action.
F: Face Drooping. Does one side of the face droop, or is it numb? Ask the person to smile. Is the person’s smile uneven?
A: Arm Weakness. Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
S: Speech. Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence, like “The sky is blue.”
T: Time to Call 911. If you or anyone else shows any of these symptoms, call 911 immediately.
(Family Features)
Photo courtesy of Shutterstock
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