Yogis believe if you treat your body with love, your body will respond with good health and vitality.

Related: 4 Health and Wellness Tips for Mom

Rock the Baby Hip Stretch is the perfect way to show your body some affection and appreciation while getting a great stretch in the hips and glutes. If you are new to yoga, please listen to your body, and don't push it. Simply lifting your foot into your hand provides a wonderful hip opener; getting it into your elbow requires a bit more flexibility, so have patience, show your body love, and you will reap the benefits of this yoga pose:

• opens the hips
• stretches hips and glutes
• strengthens back
• works core
• cultivates deep breathing and peace of mind

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