Rising inflation is impacting mental health



How the country is coping

Rising inflation is impacting mental health

It’s no secret that the country is feeling the pinch from inflation and the rising costs of goods and services, with 48% of Americans struggling to make ends meet financially, according to the latest data from Dynata’s Global Consumer Trends survey. That’s up from 34% in August of last year.

These circumstances are having a significant impact on wellness, with 53% of respondents attributing financial difficulties as being an extremely or very important contributing factor to their worsening mental health since before the pandemic. Women are feeling the impacts most. Nearly six in 10 women – 57% – say financial difficulties are the largest contributor to a decline in their mental health vs. 44% of men who say the same.

Many Americans however are finding new ways to ease the burden on their mental health. Here are a few of the habits and attitudes that have helped those who report having better mental health now than they did pre-pandemic:
  • Exercise. Getting more exercise has helped 78% of respondents achieve better mental health during this time of financial uncertainty.
  • Spending more time with hobbies and interests. Seventy-four percent of respondents have seen an improvement in their mental health by spending more time and focus on their hobbies and industries. Whether it’s knitting, playing a sport or bird-watching, taking on a new hobby can be an effective way to better your mental health.
READ MORE: Self-care tips to do before bedtime
  • Spending time with loved ones. The pandemic was a long period of separation for many, but with life back to normal, spending time with loved ones has been a proven way to boost mental health, with 74% of respondents seeing an improvement.
  • Rest. Now is a great time to sit back and take some time to relax, as 73% reported an improvement in their mental health from just taking time to rest.
  • Cooking and healthy eating. The pandemic gave many a chance to spend more time in the kitchen cooking their favorite meals. Seventy-two percent of respondents attribute cooking and healthy eating to helping improve their mental health. During these difficult financial times, spending more time in the kitchen can be a great way to help ease stress, save money on meals and of course, reap the physical and mental benefits of a good, balanced meal.
  • Work-life balance. This has been a stressful time for employees, with news of layoffs coming almost daily, on top of the already existing financial stressors. However, 72% of respondents attribute achieving a better work-life balance to lowering stress levels and improving their mental health.
For full survey results, visit https://www.dynata.com.

While many Americans are feeling the pinch right now, the good news is that proven coping strategies can help lighten the mental load.

(StatePoint) 
PHOTO SOURCE: (c) shurkin_son / iStock via Getty Images Plus


Other articles by HVP News Reporters


  • 4 ways to promote positive maternal mental health

    It's important to take good care of yourself

    The joys of raising and nurturing a baby are practically endless for new parents, yet there remain challenges to overcome. While it may be natural to focus attention and energy on caring for a new baby, it’s equally important for mothers to maintain their own mental health. read more »
  • Foot and ankle safety tips for the summer months

    7 facts you need to know

    From the beach to the backyard, taking care of your feet and ankles in summer is essential. read more »
  • Donate plasma to save lives this summer

    It's a meaningful way to give back to your community

    Plasma donation is an impactful, meaningful way to give back to your community this summer. By donating plasma, you can help people like Machelle Pecoraro. read more »
  • Reinvigorate your plant collection

    Annual Master Gardener Program Great Plant Swap and Sale

    The Annual Cornell Cooperative Extension of Ulster County’s (CCEUC) Master Gardener “Great Plant Swap & Sale” Returns on Saturday, June 10, 2023 at the Forsyth Park Pavilion, 157 Lucas Avenue in Kingston. The proceeds benefit the Dominic Parise Master Gardener Scholarship. read more »
  • 5 garage safety tips

    Make sure everything is secure and functioning properly

    When you throw open the windows, you’ll likely be spending more time with the garage door open, too. Make access to your outdoor equipment safer with these tips to get your garage ready for the warmer months. read more »
  • 7 vegetables to grow easily in your home garden

    All you need is a little time and effort

    Growing fresh, healthy vegetables at home may not be as hard as it sounds. Novice gardeners just need good dirt, easy plants to grow, lots of sunshine and the right amount of water. read more »
  • 7 budget-friendly gardening hacks

    Tricks to help you create a cost-effective garden

    Gardening can be a simple way to beautify your yard, relieve stress and save money on your grocery bill, but like any hobby, you can get carried away buying necessary equipment. read more »
  • 2023 I Love My Parks Day Events

    Volunteer with your family to clean up a local state park

    I Love My Park Day is an annual event that brings together thousands of volunteers to enhance and celebrate New York's amazing parkland. read more »
  • Spinach and artichoke stuffed mushroom caps

    Simple, easy and delicious

    Bringing an element of elegance to your holiday celebration is easy when you start with party-pleasing ingredients, and great tasting food often starts with dairy. read more »
  • Parmesan crusted chicken

    Super easy to make

    Not only is this Parmesan Crusted Chicken dish delicious, it is super simple to make. read more »