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Want Better Posture? Reach for Puppy Pose.

Puppy Variations

We may not think too much about our posture until we catch sight of ourselves unawares in a mirror or store window. Slouching, rounded shoulders does not help our appearance or our mindset. Simply straightening up helps us feel confident and strong.
Puppy Pose (or Half Down Dog Pose) is ideal for improving posture partly because it feels so good, so we are more likely to practice it. Puppy Pose Variations open the chest and shoulders and feel wonderful in the process.

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