Hot Topics     Home and Family    

Prevent chapped skin after frequent washing



Important to keep skin healthy to avoid cracks

chapping, skin, hands, washing

The message we are getting is that washing our hands more frequently will keep us healthy. There is a BUT to all this handwashing. Dry, chapped skin. Ironically, by over-washing our skin, we can develop dry cracks in the skin, giving bacteria an entry point into our bodies.

How should we wash our hands to avoid skin dryness?

According to UCLA Health, a healthcare system in California, We should apply enough mild, fragrance-free soap to remove dirt, but avoid using so much that it creates a thick lather, which washes away natural oils. Wash with warm, not hot water, for at least 20 seconds, patting your hands dry with a towel. Once your hands are dry, apply a moisturizer immediately. Keep small travel sizes of creams in purse, gym bag, and at your work desk to make sure it is within reach and used frequently.

What soap should I use?

According to an article in US News written by dermatologist Shilpi Khetarpal, M.D., when you're looking at soap ingredients, know that a specific ingredient isn't needed to be effective. The Food and Drug Administration says there's no proof that consumer-labeled "anti-bacterial" soap is better at preventing illness or infection then ordinary soap and water. Viruses, in particular COVID-19, are coated with a lipid envelope, and soap dissolves this protective barrier. That makes the virus unstable and less likely to survive – regardless of whether the product is labeled anti-bacterial or not.

The physical act of lathering soap, washing and then rinsing reduces most of the viruses and bacteria on the hands. It doesn't make a difference if hot or cold running water are used to wash hands. Still, it's best to use lukewarm water, as water that's too hot will cause the skin to become drier.

What hand cream works the best?

Dr. Mary Stevenson, an assistant professor of dermatology at NYU Langone Health, suggests that once you’ve washed your hands for at least 20 seconds, pat them dry rather than rubbing them, which can irritate the skin.

“You want to pat yourself dry and leave a small amount of dampness, and then moisturize to lock in the water,” she says.

Once your hands are dry, immediately use a hand cream to seal in the moisture. Ideal hand creams should not include irritants, such as retinol or other anti-aging serums, allergens or fragrances, Stevenson says.




Other articles by HVP News Reporters


  • 4 ways to promote positive maternal mental health

    It's important to take good care of yourself

    The joys of raising and nurturing a baby are practically endless for new parents, yet there remain challenges to overcome. While it may be natural to focus attention and energy on caring for a new baby, it’s equally important for mothers to maintain their own mental health. read more »
  • Foot and ankle safety tips for the summer months

    7 facts you need to know

    From the beach to the backyard, taking care of your feet and ankles in summer is essential. read more »
  • Donate plasma to save lives this summer

    It's a meaningful way to give back to your community

    Plasma donation is an impactful, meaningful way to give back to your community this summer. By donating plasma, you can help people like Machelle Pecoraro. read more »
  • Reinvigorate your plant collection

    Annual Master Gardener Program Great Plant Swap and Sale

    The Annual Cornell Cooperative Extension of Ulster County’s (CCEUC) Master Gardener “Great Plant Swap & Sale” Returns on Saturday, June 10, 2023 at the Forsyth Park Pavilion, 157 Lucas Avenue in Kingston. The proceeds benefit the Dominic Parise Master Gardener Scholarship. read more »
  • 5 garage safety tips

    Make sure everything is secure and functioning properly

    When you throw open the windows, you’ll likely be spending more time with the garage door open, too. Make access to your outdoor equipment safer with these tips to get your garage ready for the warmer months. read more »
  • 7 vegetables to grow easily in your home garden

    All you need is a little time and effort

    Growing fresh, healthy vegetables at home may not be as hard as it sounds. Novice gardeners just need good dirt, easy plants to grow, lots of sunshine and the right amount of water. read more »
  • 7 budget-friendly gardening hacks

    Tricks to help you create a cost-effective garden

    Gardening can be a simple way to beautify your yard, relieve stress and save money on your grocery bill, but like any hobby, you can get carried away buying necessary equipment. read more »
  • 2023 I Love My Parks Day Events

    Volunteer with your family to clean up a local state park

    I Love My Park Day is an annual event that brings together thousands of volunteers to enhance and celebrate New York's amazing parkland. read more »
  • Spinach and artichoke stuffed mushroom caps

    Simple, easy and delicious

    Bringing an element of elegance to your holiday celebration is easy when you start with party-pleasing ingredients, and great tasting food often starts with dairy. read more »
  • Parmesan crusted chicken

    Super easy to make

    Not only is this Parmesan Crusted Chicken dish delicious, it is super simple to make. read more »