Prepare for a healthy pregnancy



5 ways to help reduce the risk of birth defects

5 ways to help reduce the risk of birth defects

If you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby – and part of that includes learning about birth defects. 

Each year, birth defects affect about 1 in 33 babies born in the United States, according to the U.S. Centers for Disease Control and Prevention (CDC). Mainly developing in the first three months of pregnancy as a baby’s organs form, birth defects present as structural changes and can affect one or more parts of the body. They can cause problems for a baby’s overall health, how the body develops and functions, and are a leading cause of infant death.

“It’s critical that women who are planning to conceive or are pregnant adopt healthy behaviors to reduce the chances of having a baby with birth defects, which are a leading cause of infant death,” said Dr. Zsakeba Henderson, March of Dimes senior vice president and interim chief medical and health officer. “We also encourage these women to get the COVID-19 vaccine since high fevers caused by an infection during the first trimester can increase the risk of birth defects.”


To help prepare for a healthy pregnancy and baby, consider these tips from the experts at March of Dimes, the leading nonprofit fighting for the health of moms and babies, and the CDC:

1. Have a pre-pregnancy checkup. Before you become pregnant, visit your health care provider to talk about managing your health conditions and creating a treatment plan. Talk about all the prescription and over-the-counter medicines, vitamins and supplements you’re currently taking. 

2. Get vaccinated. Speak with your health care provider about any vaccinations you may need before each pregnancy. Make sure your family members are also up to date on their vaccinations to help prevent the spread of diseases. 

Pregnant women are at a higher risk of severe illness or death from COVID-19 compared to those who have not been impacted by the infectious disease. Research shows babies of pregnant people with COVID-19 may be at an increased risk of preterm birth and other complications. High fevers caused by any infection during the first trimester of pregnancy can also increase the risk of certain birth defects. 

3. Take folic acid. Folic acid is a B vitamin that prevents serious birth defects of the brain and spine. Before becoming pregnant, take a multivitamin containing 400 micrograms of folic acid every day to help ensure your baby’s proper development and growth. While pregnant, increase to 600 micrograms daily. 

4. Try to reach a healthy weight. Talk to your health care provider about how to reach a healthy weight before becoming pregnant, as excess weight can affect your fertility and increase the risk of birth defects and other complications. 

5. Don’t smoke, drink alcohol or use harmful substances. Cigarettes and e-cigarettes contain harmful substances that can damage the placenta or reach the baby’s bloodstream. Smoking cigarettes can cause birth defects like cleft lip and palate. 

It is also not safe to drink alcohol at any time during pregnancy. Drinking alcohol can cause serious health problems for your baby, including birth defects. Do not take opioids, which are drugs that are often used to treat pain. Opioid use during pregnancy can lead to neonatal abstinence syndrome, preterm birth and may cause birth defects. Consult your physician before stopping or changing any prescribed medications.

Find more resources to support your family across the lifespan at marchofdimes.org/birthdefects and cdc.gov/birthdefects.

Courtesy Family Features



Other articles by HVP News Reporters


  • What parents should know about Pediatric Growth Hormone Deficiency (PGHD)

    Pediatric growth hormone deficiency (GHD) is a relatively rare condition, affecting an estimated 1 in 4,000-10,000 children. read more »
  • Simplify summer with light lunches

    Bright, crunchy cucumbers are the star of this sammy

    Take the hassle out of lunch with these Cucumber Sandwiches that can be made in advance for afternoon pick-me-ups. read more »
  • Thinking about renovating?

    Check with your building department first

    From updating an outdated kitchen to adding a home office, home renovations can be exciting. Before you dive in, it’s critical to understand the local safety requirements that impact your projects. read more »
  • Your home safety checklist

    Simple steps to keep a safer, happier space

    Your home is more than just a place to live, it’s where you create memories, unwind and feel most comfortable. Yet, many household items and systems can hide potential safety risks. read more »
  • 4,000 reasons to love bees

    These little pollinators are essential to our food supply

    While most people picture the beloved honeybee when they think about bees, North America actually has 4,000 species of native bees, many of which are busy right now. read more »
  • Laying the foundation for writing

    What you can do to get them started

    Learning to write is one of the defining milestones of early childhood, but it doesn’t happen all at once. read more »
  • Choose play every day

    How to transform everyday activities into playful learning opportunities

    Play is a universal language spoken by people of all ages. Through play, children learn to forge connections with others, build a wide range of leadership skills, develop resilience, conquer fears and navigate relationships and social challenges. read more »
  • A perfect lemon and raspberry pairing

    Try this refreshing summer dessert today

    Enjoy the richness of summer with this Ooey Gooey Lemon Cake, which pairs a soft lemony cake with a sweet-tart raspberry drizzle that’s perfect for sharing with your nearest and dearest. read more »
  • How apartment renters can cut energy costs and save big

    7 tips to keep you more comfy

    With economic uncertainty and soaring housing prices putting homeownership out of reach for many Americans, apartment living is on the rise. read more »
  • A beginners guide to pruning flowering plants

    4 simple tips to keep your yard looking great

    Pruning, or the practice of removing dead or diseased branches from flowering plants – including certain herbs, vegetables, shrubs, trees and flowers – allows them to focus their energy on new growth and blossoms, which can result in a more robust and abundant flowering season. read more »