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Playful Kitten for a Strong Core

Balancing Pose

Joan Miller Healthy Life

Not all yoga poses are so serious. We like to have fun with some of these moves. Playful Kitten is a great way to greatly improve your core strength and balance. It also encourages more healthy breathing patterns. Plus, it's fun! Try this with your kids for a family fitness experience.

Other articles by Joan Miller

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Move from Warrior 2 to Reverse Warrior read more »
Challenging Flow
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Flow from Crescent Lunge Pose to Warrior 3 Pose read more »
Focus on this Flow
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This flow will test and improve your focus, balance and leg flexibility read more »
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Class Favorite: Pigeon Pose (Soon You'll Understand Why)
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Pigeon Yoga Pose soothes the back and stretches the hips. read more »
Yoga Class: Where the Wild Things Are
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Side Plank to Wild Thing is a challenging, core-building yoga flow. read more »
What's Up, Dog?
Upward-Facing Dog Pose
Up Dog challenges the upper body and arms while stretching abs and legs. read more »
Take a Bow if You're Up for This Challenging Pose
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Bow Pose strengthens the back body and increases spinal flexibility. read more »

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Playful Kitten for a Strong Core

Balancing Pose

Other articles by Joan Miller

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