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Pilates Imprint Move

Foundational Pilates Movement

Pilates is not the easiest discipline to practice. It takes patience and determination to learn how to perform Pilates moves correctly, But when you do, you will be amazed at how different your body begins to look and feel. You will walk taller and get stronger in your core.

Take the time to learn the most important Pilates move of all: the imprint. Once you master this, you will become aware of how this pelvic tilt improves everything you do, from walking to sitting to exercising. Plus, this move simply done alone will work wonders in your core strength and back health.

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