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Loosen Tight Hips

Reclining Pigeon Pose to Stretch Hips

Joan Miller Healthy Life

When your hips get tight, everything starts to hurt. Your hip is the largest joint in your body, a repository for body toxins. Opening this joint is key for gaining flexibility and vitality. Reclining Pigeon Pose is perfect for this and is easy for beginners to do. If you have trouble reaching or holding onto your thigh, use a strap or scarf to pull it closer. Remember to breathe throughout and listen to your body's signals as you perform this yoga asana.

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Hudson Valley Parent

Loosen Tight Hips

Reclining Pigeon Pose to Stretch Hips

Other articles by Joan Miller

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