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Start 2018 on a Positive Note

Peaceful Holiday Meditation

Joan Miller Healthy Life

Absent from our holiday wish lists but sorely needed is relaxation. Everyone has a busy schedule full of shopping, cooking and cleaning. So much to do, and so little time! That's why I recorded a three-minute meditation. Take three little minutes any time during your day to breathe and listen to these words, and your body, mind and spirit will thank you. I thank you for listening and wish you a wonderful new year!

Other articles by Joan Miller

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Hudson Valley Parent

Start 2018 on a Positive Note

Peaceful Holiday Meditation

Other articles by Joan Miller

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