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The #1 way to quiet your mind and relax your body



Bedtime Meditation


As the seasons change is a great time to take inventory of our life and ponder what we would like to change. Hudson Valley Parent wants to help you keep the one resolution we all should stick to - be happier, more mindful parents.

Although these were published several years ago, they still ring true in our lives today. With the stress we are experiencing maybe the mindfulness theme should become more prominent. Release stress. Become calm. Be happy. 
  • Did I yell too much today?
  • Do my kids know I love them?
  • Is my spouse happy?
  • Did I turn the computer off at work?
It's time for bed, but you have a million things running through your mind... Sound familiar?

We all know that in order to be our best, we need at least 7-8 hours of sleep a night. It may be difficult to quiet your mind at night, but Kathy's simple "Bedtime Mediation" helps you ease your mind and get to sleep faster.

Visit Kathy's website here.


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