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The best way to create joy in your life

Accepting yourself and others just as you are

As the seasons change is a great time to take inventory of our life and ponder what we would like to change. Hudson Valley Parent wants to help you keep the one resolution we all should stick to - be happier, more mindful parents.

Although these were published several years ago, they still ring true in our lives today. With the stress we are experiencing maybe the mindfulness theme should become more prominent. Release stress. Become calm. Be happy. 

The best way to create joy in your life is by accepting yourself and others just the way you are.

You'll be amazed at how peaceful and happy you will feel once you stop passing judgment and comparing yourself to others.

Check out the video above for tips and tools to practice non-judgment.

Visit Kathy's website here.

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