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The secret to expressing emotions in a positive way

Tips and tools for feeling your feelings

As the seasons change is a great time to take inventory of our life and ponder what we would like to change. Hudson Valley Parent wants to help you keep the one resolution we all should stick to - be happier, more mindful parents.

Although these were published several years ago, they still ring true in our lives today. With the stress we are experiencing maybe the mindfulness theme should become more prominent. Release stress. Become calm. Be happy. 

Want to know how to help your children (and yourself) live a more peaceful life?

The secret is finding out how to balance and express your emotions, both positive and negative, in a healthy way.

Check out the video above for some simple ideas!

Visit Kathy's website here.

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