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Design the life you want for your family

Create a family intention board to get what you want out of life

As the seasons change is a great time to take inventory of our life and ponder what we would like to change. Hudson Valley Parent wants to help you keep the one resolution we all should stick to - be happier, more mindful parents.

Although these were published several years ago, they still ring true in our lives today. With the stress we are experiencing maybe the mindfulness theme should become more prominent.  Release stress. Become calm. Be happy. 

Setting intentions isn't as scary as it may sound.

You're simply establishing values and ground rules for your family.

Check out the video above for some family intention board inspiration!

Visit Kathy's website here.

Other articles by HVP on Being Mindful