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Tips and tools for being a happier, more joyful parent



An introduction to mindful parenting
As the seasons change is a great time to take inventory of our life and ponder what we would like to change. Hudson Valley Parent wants to help you keep the one resolution we all should stick to - be happier, more mindful parents.

Although these were published several years ago, they still ring true in our lives today. With the stress we are experiencing maybe the mindfulness theme should become more prominent. Release stress. Become calm. Be happy. 

Get started on the road to a happier, more joyful family life!
Check out the video above to see author Kathy Walsh discuss Mindful Parenting, the idea of parenting moment-to-moment with an open heart. Visit Kathy's website here.
  • Discover what Mindful Parenting is all about

  • Learn how Mindful Parenting benefits your family

  • Tips and tools on becoming a mindful parent



Other articles by HVP on Being Mindful


  • Planting seeds: mindfulness for kids

    Mindfulness lessons may among the most important you teach

    In a Psychology Today post, psychotherapist and award-winning author Shonda Moralis gives some helpful hints on how to introduce little ones back into mindfulness. read more »
  • Mindfulness for the whole family

    It’s not just for kids!

    Mindfulness can help everyone in your household deal with many stressors. Parents.com introduces some easy and fun exercises. read more »
  • 2017 Parent Summit

    Become a happier, more mindful parent this year

    Learn all about being a happier, joyful, and more mindful parent with the help of mindful parenting expert, Kathy Walsh. read more »
  • Design the life you want for your family

    Create a family intention board to get what you want out of life

    Author Kathy Walsh discusses the importance of creating a family intention board in order to get exactly what you and your family want out of life. read more »
  • Nurturing Selflessness in a Selfie Culture

    How to develop character in young children

    In a typical day, it’s possible for children to spend more time on social media than interacting with their peers face-to-face. As a result, the “selfie culture” is on the minds of today’s parents, who worry about how they can make sure their children grow into kind and selfless adults. read more »
  • 10 activities to encourage mindfulness

    Raising mindful kids in the Hudson Valley

    Teaching your family to be mindful is one of the best things you can do for their well-being. Continue reading for activities to encourage mindfulness. read more »