Women's Health     Healthy Kids     Teen Health    

On-the-go breakfast options



Try one of these tasty breakfast ideas

On-the-go breakfast options


If you’re in need of a quick breakfast, consider starting your day with one of these tasty breakfast ideas. This on-trend Acai Bowl with Whole-Wheat Toast provides a flavorful serving of fresh fruits while Overnight Oats can be made the night before for a grab-and-go solution as you head out the door in the morning.

Find more breakfast recipes at Culinary.net.

Watch video to see how to make these recipes!

Acai Bowl with Whole-Wheat Toast

  • 1 frozen acai smoothie pack (100 milligrams)
  • 1 cup low-fat milk
  • 1 medium frozen banana, sliced
  • 1 cup fresh or frozen mixed berries
  • 2 slices whole-wheat bread
  • fresh blueberries
  • granola
  • coconut flakes
  1. Under warm water, thaw frozen acai smoothie pack about 5 seconds.

  2. In blender, combine acai, milk, banana and mixed berries. Blend until smooth.

  3. Toast bread slices to desired doneness.

  4. Pour acai mixture into bowl and garnish with blueberries, granola and coconut flakes before serving. Serve with toast.

Overnight Oats

  • 1/3 cup old-fashioned rolled oats
  • 1/2 cup low-fat milk
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons mixed dried fruit
  • 1 tablespoon walnuts, chopped
  • 1 tablespoon honey
  1. In bowl or jar, combine oats, milk and vanilla extract. Cover and refrigerate overnight.

  2. Before serving, stir in dried fruit, walnuts and honey.

Recipes adapted from MilkPEP

(Family Features) 



Other articles by HVP News Reporters


  • Save a life from stroke

    Tips from the American Stroke Association

    Strokes can happen to anyone, at any age – even young people. Despite being one of the leading causes of death and long-term disability in the United States, strokes are largely preventable, treatable and beatable – if you can control your risk factors. read more »
  • Take steps now to protect your vision

    Regular eye exams are the best thing you can do

    Your quality of life and overall well-being depend on developing healthy habits. These practices are essential to your eye health. read more »
  • How women experience heart disease differently

    Symptoms are not always obvious

    Most people think of heart attacks as debilitating pain in the chest. However, that’s not always the case, especially for women, and missing the signs can be a matter of life and death. read more »
  • Serve a simple pasta salad this summer

    A quick and easy dish your family will love

    Some summertime dishes are just too good to be true. This Easy Pasta Salad is simple enough to become a favorite side and filling enough to serve as a light main course. read more »
  • Combatting Cracked Concrete

    Causes of failing concrete and how to solve them

    Concrete is a strong, durable and easy-to-maintain material that is popular for driveways, walkways, patios and more. Like most materials, though, it can inevitably wear down over time. read more »
  • A Step-By-Step Guide to Changing Your Own Oil

    It's easier than you think

    Changing your vehicle’s oil is a crucial maintenance task that can extend its life and improve performance. It’s also a task many DIYers can handle on their own with just a few tools. read more »
  • Create a Cozy Outdoor Space with a Backyard Firepit

    Time to make a warm and inviting outdoor retreat

    A firepit can serve as a warm and inviting backyard retreat, perfect for roasting marshmallows for s’mores or stargazing while wrapped in cozy blankets. read more »
  • 2025 Free Fishing Days in New York State

    No freshwater fishing license required to fish on designated days

    Governor Kathy Hochul has announced designated Free Fishing Days in New York will take place on: June 28-29, September 27 (National Hunting and Fishing Day), and November 11 (Veterans Day). During these days, the fishing license requirement is waived for freshwater fishing on New York’s waters. read more »
  • Use caution when purchasing vitamins and dietary supplements

    Tips from New York State Division of Consumer Protection

    The New York Department of State’s Division of Consumer Protection is warning consumers to take precautions when selecting vitamins and dietary supplements. read more »
  • Easy, Creamy Spring Goodness

    Take advantage of this early crop

    For a soup that smells as divine as it tastes, warm up your home with the fresh scents and flavors of Creamy Asparagus Soup. Pair with chicken salad croissants for a simple weeknight meal without the hassle. read more »