Today is National Play Tennis Day!

Whether you are a beginner or expert get out and play

health benefits of kids playing tennis

Did you know…
Today is National Play Tennis Day!

Research has found that early positive experiences in sports create a lifelong commitment to an active lifestyle.

Tennis is fun for kids of all ages and with minimal risk of injury the sport provides many health and psychological benefits such as:

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Health Benefits

- Helps kids stay active

- It’s both an aerobic and anaerobic exercise

- Enhances coordination and flexibility

- Increases bone strength

Psychological Benefits

- Kids can learn sportsmanship and teamwork

- Helps kids develop character and integrity while having fun

- Builds discipline and worth ethic

- Improves social skills

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