Must-Read Saturday, September 12, 2020



Give your brain a break, creating an ergonomic home office, and kids following directions

Up-to-date local news


How to set up an ergonomic home office
For hours of sitting at a computer, take steps to prevent back strain, eye strain and overall discomfort. 

Movement breaks for remote learners
Kids too restless to focus. Offer these 3 simple activities to reboot

Best ways to help your child follow directions
Simple rules make it easier for young children or kids with learning differences to move forward



Other articles by HVP News Reporters


  • What to know about the future of cancer treatment

    New research is showing some promise

    For many patients, initial cancer treatments are not enough, and residual cancer cells that survive these treatments can cause relapse. But new research is seeking to harness the immune system to target residual disease, thereby helping patients avoid relapses and live longer. read more »
  • Add Mediterranean flair to your dinner table

    Explore other cultures and cuisines by experimenting in the kitchen

    During the past year, many people have missed the opportunity to travel and experience the sights, sounds and tastes of the world, but it’s easy to explore other cultures and cuisines by experimenting in the kitchen. read more »
  • 3 tips for maintaining a healthy lifestyle for your dogs

    Pet parents want the best for their dogs and will go to great lengths to keep their furry friends healthy. read more »
  • What your feet can tell you about your health

    Understanding peripheral artery disease

    If you are living with pain and discomfort in your feet, legs, thighs or butt, it may be a sign of a serious health problem. Many adults in the United States are suffering and may be at risk of amputations of their toes, feet or legs as a result of an undetected disease known as peripheral artery disease (PAD). read more »
  • Pandemic make you more concerned about finances?

    You’re not alone

    The COVID-19 pandemic disrupted nearly every aspect of people’s lives and, as it turns out, it also impacted their feelings about financial security and life insurance. In a national survey commissioned by Erie Insurance: read more »
  • 3 tips for selecting the perfect home

    Ideas to keep in mind while you search

    For those beginning the process of home buying, there are many factors to consider. Keep these ideas in mind as you conduct your search – whether it’s online or at a series of open houses. read more »
  • Don’t let your child be a financial failure in 2023

    Nine signs your child needs to work on their money skills

    If you haven’t heard the famous stand-up comedy routine of Jeff Foxworthy, I would suggest taking a few minutes to pull some one-liners up on the Internet before reading the rest of this piece. Foxworthy has worked extremely hard over the years building a successful career by making jokes about real-life situations, as well as a particular class of people who might be “Rednecks”. read more »
  • DEC Spring Tree Seedling Sale 2023

    Check out free program available for youth groups

    Youth organizations, schools, and homeschool groups: Apply now for a package of free seedlings through the 2023 School Seeding Program. Applications are accepted on a first-come, first-served basis until the program closes on March 31 or seedling stock runs out, whichever comes first. read more »
  • Prioritize heart health with a balanced eating plan

    Try these recipes from the DASH diet

    No matter your motivations, it’s never too late or too early to start focusing on your heart health, and taking steps now can make a big difference. Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health. read more »
  • A mission for nutrition

    Accomplish health goals with better-for-you family meals

    Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can enjoy while staying on track. read more »