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Best spots for a little ‘me’ time



Your local spa or health club may be your ticket to a more energized you!

After a hectic week running your kids to doctors’ appointments, school events, or practice for this or that, you’re wiped out. You need to recharge your batteries. Does a trip to the gym give you that boost? Maybe a relaxing massage is more your speed. This guide will help you find the best places for you to get back on track, so you can feel great for your family.

Work up a sweat at the health club
Breathe Fitness
, 38 Old Sawkill Rd., Kingston. 845-334-8000. www.breathefitness.net
Curves, 10 Stony Ridge Plaza, Stony Point. 845-947-7100,  www.curves.com
East Coast Gym, 677 Dutchess Turnpike, Poughkeepsie. 845-471-4359. www.eastcoastgym.com
Fishkill All Sport, 17 Old Main St., Fishkill. 845-896-4885. www.fishkillallsport.com
Fitness Depot, 55B Depot St., Pine Bush. 845-744-2767.
Fitness Unlimited, 320 Wall St., Kingston. 845-338-1818. www.fitnessunltd.com
Gold’s Gym, 258 Titusville Rd., Poughkeepsie. 845-463-4800. www.goldsgymhv.com
Human Potential, 1 Coates Dr., Ste. 3, Goshen. 845-294-9579. www.myhumanpotential.com
Ignite Fitness, Cherry Hill Plaza 246 Main St., New Paltz. 845-255-9355. www.ignite-fitness.com
MAC Fitness, Rte. 9W Bypass, Kingston. 845-338-2887. www.macfitness.net
Mike Arteaga’s Health & Fitness Centers, 3425 Rte. 9W, Highland. 845-691-6161. www.all-sport.com
Orange Hollow Racquet and Fitness Club, 6½ Station Rd., Goshen. 845-294-9393. www.ohrfc.com
Planet Fitness, 39 N. Plank Rd., Newburgh. 845-565-4500. www.planetfitness.com
Maximum Fitness and Tanning, 59 N. Plank Rd., Newburgh. 845-562-0847. www.maximumfitnessny.com
Sports Fitness & Fun, 470 Rte. 17A, Florida. 845-651-1000. www.sportsfitnessfun.com
Sportsplex New Windsor, 2902 Rte. 9W, New Windsor. 845-565-7600. www.sportsplex-nw.com
Straub’s Fitness, 791 Rte. 17M, Monroe. 845-782-6066. www.straubsfitness.com
The Moving Body, 276 Tinker St., Woodstock. 845-679-7715. www.themovingbody.com
Village Fitness Center, 9 Fairlawn Dr., Washingtonville. 845-496-6362. www.proactivehealthandfitness.com
YMCA of Middletown, 81 Highland Ave., Middletown. www.middletownymca.org
YMCA of Ulster, 507 B’way, Kingston. 845-338-3810. www.ymcaulster.org

Spend a day at the Spa
Appearance Day Spa, 2585 Hudson Plaza, Poughkeepsie. 845-473-4404. www.appearancedayspa.com
Birchcreek Retreat, Rte. 28, Pine Hill. 845-254-5222.
Body of Truth, 85 Kyserike Rd., Stone Ridge, 845-687-7721. www.bodyoftruth.com
The Botanical, A Day Spa, Fredericks Plaza, 253 Tower Dr., Middletown. 845-692-4090. www.thebotanical.com
Buttermilk Falls Inn & Spa, 220 North Rd., Milton. 845-795-1310. www.buttermilkfallsinn.com
The Center for Body Contouring, 115 College Ave., Poughkeepsie. 845-471-0400.
C’est La Vie Spa & Salon, 552 Rte. 17M, Middletown. 845-343-5000. www.cestlaviespa.com
Copperhood Inn and Spa, Rte. 28, Shandaken. 845-688-2460. www.copperhood.com
Dazzles Salon and Spa, 738 Rte. 9, Fishkill Plaza, Fishkill. 845-897-5100.
Emerson Resort and Spa, 5340 Rte. 28, Mount Tremper. 877-688-2828. www.emersoncplace.com
Haven Spa, 6464 Montgomery St., Rhinebeck. 845-876-7369. www.havenrhinebeck.com
Hudson Valley Resort & Spa, 400 Granite Rd., Kerhonkson. 845-626-8888. www.hudsonvalleyresort.com
Jenkinstown Day Spa, 45 Jenkinstown Rd., New Paltz. 845-255-3160. www.jenkinstowndayspa.com
La’ Image Day Spa, 955 Rte. 207, New Windsor. 845-567-7787.
Marlene Weber Day Spa, 751 Dutchess Turnpike, Poughkeepsie. 845-677-1SPA (1772). www.marleneweber.com
New Age Health Spa, Rte. 55, Neversink. 845-985-7600. www.newagehealthspa.com
One Body Spa, 10 Hawksview Lane, Accord. 845-626-2377.
Organic Tao, 4 Tucker Dr., Poughkeepsie. 845-518-6076.
Pineapple Day Spa, 35 Boniface Dr., Pine Bush. 845-744-3039. www.pineappledayspa.com
Radiance Day Spa, 234 Main St., New Paltz. 845-256-0269.
Rejuva Day Spa, 91 Blooming Grove Tpke., New Windsor. 845-561-3992.
River Rock Health Spa, 62 Ricks Rd., Woodstock. 845-679-7800. www.riverrock.biz
The Spa at Mohonk Mountain House, Mountain Rest Rd., New Paltz. 877-877-2664. www.mohonk.com/the_spa
The Spa at The Garrison, 2015 Rte. 9, Garrison. 845-424-3248. www.thegarrison.com
Spa at Honor’s Haven Resort, 1195 Nevele Dr., Ellenville. 845-210-1600. www.honorshaven.com
Waters Edge Salon & Spa, 50 Front St. Ste. 202, Newburgh. 845-561-9500. www.watersedgesalonandspa.com
Woodhouse Day Spa, 390 Crystal Run Rd., Middletown. 845-703-7727. www.woodhousespas.com