Best spots for a little ‘me’ time

Your local spa or health club may be your ticket to a more energized you!

After a hectic week running your kids to doctors’ appointments, school events, or practice for this or that, you’re wiped out. You need to recharge your batteries. Does a trip to the gym give you that boost? Maybe a relaxing massage is more your speed. This guide will help you find the best places for you to get back on track, so you can feel great for your family.

Work up a sweat at the health club
Breathe Fitness
, 38 Old Sawkill Rd., Kingston. 845-334-8000.
Curves, 10 Stony Ridge Plaza, Stony Point. 845-947-7100,
East Coast Gym, 677 Dutchess Turnpike, Poughkeepsie. 845-471-4359.
Fishkill All Sport, 17 Old Main St., Fishkill. 845-896-4885.
Fitness Depot, 55B Depot St., Pine Bush. 845-744-2767.
Fitness Unlimited, 320 Wall St., Kingston. 845-338-1818.
Gold’s Gym, 258 Titusville Rd., Poughkeepsie. 845-463-4800.
Human Potential, 1 Coates Dr., Ste. 3, Goshen. 845-294-9579.
Ignite Fitness, Cherry Hill Plaza 246 Main St., New Paltz. 845-255-9355.
MAC Fitness, Rte. 9W Bypass, Kingston. 845-338-2887.
Mike Arteaga’s Health & Fitness Centers, 3425 Rte. 9W, Highland. 845-691-6161.
Orange Hollow Racquet and Fitness Club, 6½ Station Rd., Goshen. 845-294-9393.
Planet Fitness, 39 N. Plank Rd., Newburgh. 845-565-4500.
Maximum Fitness and Tanning, 59 N. Plank Rd., Newburgh. 845-562-0847.
Sports Fitness & Fun, 470 Rte. 17A, Florida. 845-651-1000.
Sportsplex New Windsor, 2902 Rte. 9W, New Windsor. 845-565-7600.
Straub’s Fitness, 791 Rte. 17M, Monroe. 845-782-6066.
The Moving Body, 276 Tinker St., Woodstock. 845-679-7715.
Village Fitness Center, 9 Fairlawn Dr., Washingtonville. 845-496-6362.
YMCA of Middletown, 81 Highland Ave., Middletown.
YMCA of Ulster, 507 B’way, Kingston. 845-338-3810.

Spend a day at the Spa
Appearance Day Spa, 2585 Hudson Plaza, Poughkeepsie. 845-473-4404.
Birchcreek Retreat, Rte. 28, Pine Hill. 845-254-5222.
Body of Truth, 85 Kyserike Rd., Stone Ridge, 845-687-7721.
The Botanical, A Day Spa, Fredericks Plaza, 253 Tower Dr., Middletown. 845-692-4090.
Buttermilk Falls Inn & Spa, 220 North Rd., Milton. 845-795-1310.
The Center for Body Contouring, 115 College Ave., Poughkeepsie. 845-471-0400.
C’est La Vie Spa & Salon, 552 Rte. 17M, Middletown. 845-343-5000.
Copperhood Inn and Spa, Rte. 28, Shandaken. 845-688-2460.
Dazzles Salon and Spa, 738 Rte. 9, Fishkill Plaza, Fishkill. 845-897-5100.
Emerson Resort and Spa, 5340 Rte. 28, Mount Tremper. 877-688-2828.
Haven Spa, 6464 Montgomery St., Rhinebeck. 845-876-7369.
Hudson Valley Resort & Spa, 400 Granite Rd., Kerhonkson. 845-626-8888.
Jenkinstown Day Spa, 45 Jenkinstown Rd., New Paltz. 845-255-3160.
La’ Image Day Spa, 955 Rte. 207, New Windsor. 845-567-7787.
Marlene Weber Day Spa, 751 Dutchess Turnpike, Poughkeepsie. 845-677-1SPA (1772).
New Age Health Spa, Rte. 55, Neversink. 845-985-7600.
One Body Spa, 10 Hawksview Lane, Accord. 845-626-2377.
Organic Tao, 4 Tucker Dr., Poughkeepsie. 845-518-6076.
Pineapple Day Spa, 35 Boniface Dr., Pine Bush. 845-744-3039.
Radiance Day Spa, 234 Main St., New Paltz. 845-256-0269.
Rejuva Day Spa, 91 Blooming Grove Tpke., New Windsor. 845-561-3992.
River Rock Health Spa, 62 Ricks Rd., Woodstock. 845-679-7800.
The Spa at Mohonk Mountain House, Mountain Rest Rd., New Paltz. 877-877-2664.
The Spa at The Garrison, 2015 Rte. 9, Garrison. 845-424-3248.
Spa at Honor’s Haven Resort, 1195 Nevele Dr., Ellenville. 845-210-1600.
Waters Edge Salon & Spa, 50 Front St. Ste. 202, Newburgh. 845-561-9500.
Woodhouse Day Spa, 390 Crystal Run Rd., Middletown. 845-703-7727.