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Even Mermaids Need to Stretch

Lower Body Stretch

My little girl loves mermaids, and I certainly envy these mythical creatures their flexible, graceful lower bodies. Fortunately, we can attain that grace and flexibility with Mermaid Pose. This move is intense but rewarding. Although you may not feel entirely comfortable in this pose at first, stick with it and breathe, and you will reap the benefits of stretchy, good-feeling legs.

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