A 'Meatless Monday' family meal



Spice up your dinner menu this week

A Meatless Monday family meal


Enjoying a meal with loved ones at the end of the day is a timeless tradition, but many families feel as though they’re constantly searching for ways to mix up the menu.

One trend gaining traction among home chefs is “meatless Mondays” in which classic dishes are made using substitutions for meat like veggies or grains. It’s a simple way to maintain nutritional value at the dinner table while putting a tasty twist on worn-out meals.

This Meatless Cheesy Burrito Bake can provide your family a flavorful way to skip the meat and make way for protein in the form of brown rice paired with bell peppers, onion and refried beans wrapped in wheat tortillas and topped with cheese, salsa and guacamole.

Find more creative family dinner inspiration at Culinary.net.

Watch video to see how to make this recipe!

Meatless Cheesy Burrito Bake

  • 2 tablespoons canola oil
  • 2 bell peppers, sliced
  • 1 medium onion, sliced
  • 1 teaspoon cumin
  • 2 cups water
  • 1 cup brown rice, uncooked
  • 1 can (12 ounces) evaporated milk, divided
  • 1 cup shredded cheddar cheese
  • 1 can (4 ounces) diced green chiles, undrained
  • 1 can (16 ounces) refried beans
  • 6 wheat tortillas (8 inches)
  • salsa (optional)
  • guacamole (optional)
  1. Heat oven to 350 F.

  2. In large skillet, heat canola oil. Cook peppers, onion and cumin until tender.

  3. In saucepan, add water and brown rice. Cook 45 minutes.

  4. In saucepan, add 1 1/4 cups evaporated milk, shredded cheese and green chilies. Cook over medium heat until cheese is melted and smooth. Stir 3/4 cheese mixture in with rice; set remaining cheese sauce aside.

  5. In medium bowl, add refried beans and remaining evaporated milk. Microwave 3-4 minutes.

  6. Lay out tortillas and layer refried bean mixture, rice mixture and pepper-onion mixture. Roll into burritos and place in baking pan. Top burritos with remaining cheese sauce. Bake 20-25 minutes.

  7. Garnish with salsa and guacamole, if desired.
(Culinary.net) 
SOURCE: Culinary.net


Other articles by HVP News Reporters


  • Rethink how you fire up the grill

    Cook up some hearty fruit for a change of pace

    Grilling is popular during the warm months simply for the vast amount of different foods that can be created and devoured, plus you’re outside enjoying the sunshine. read more »
  • Should your child have a smartphone?

    It depends on maturity, specific needs, and parental groundwork

    Many adults consider smartphones indispensable, but there are reasons to keep them away from kids. At what point do the benefits outweigh the drawbacks for young people? read more »
  • Safety tips to follow when using gas or charcoal grills

    Following safety procedures when grilling can reduce injury and save lives

    Memorial Day marks the beginning of summer for many New Yorkers, and with it, the start of the grilling season. As New Yorkers get ready to fire up their grills this Memorial Day weekend, the New York State Division of Consumer Protection (DCP) reminds consumers to consider some important safety tips for safe summer barbecues. read more »
  • Cyberbullying in the US continues to increase

    How you can protect your kids

    As many children go back to school, experts recommend to parents how to keep them safe online read more »
  • From awareness to action

    Learning.com's commitment to supporting healthy relationships with technology for kids

    Learning.com, a leading provider of digital literacy solutions, is taking proactive steps to address a pressing issue: the need for young learners to develop healthy relationships with technology. read more »
  • When the heart can't keep up

    What to know about heart failure

    For decades, heart disease has been the leading cause of death in the United States, and heart failure directly accounts for about 8.5% of all heart disease deaths. read more »
  • Take a walk on the wild side with your kids

    Easy nature walk ideas

    Letting kids lead a nature walk builds confidence and decision-making skills while satisfying their innate curiosity read more »
  • Summertime can also mean Lyme time

    What pregnant moms need to know

    Doctors say that Lyme disease does not cause any additional risk to your pregnancy or the health of your little one. read more »
  • Family Read-alouds: Fun with Poetry

    4 reasons why reading poetry is great for kids

    Author Janice Pierce suggests that reading poetry aloud supports kids growth, both social and physical read more »
  • Ten tips for boosting your child’s reading skills

    Your child will enjoy becoming a fluent reader

    Becoming a reader is one of the most exciting learning adventures your child will ever experience. Many children need little more than exposure to books and they’re off on their own. But others need guided support as they struggle with sounds, fluency and reading unfamiliar words. read more »