Blogs     Women's Health     Family Fun    

Malasana Pose for Deep Stretch



This pose stretches your body in unique ways.

malasanapose
Malasana Pose stretches your body in so many unique ways, it's sure to become a favorite. With a variation suitable for everyone, this pose can intensely stretch your back, shoulders, inner thighs and calves. Don't try to force your heels down--they will lower in time. Breathe, and enjoy the deep opening in the back of your body. If the pose is too much on your knees, try coming into a yogic squat where your thighs remain parallel to the floor instead.



Other articles by Joan Miller