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Do Your Back and Hips a Favor

Low Lunge Backbend

Joan Miller Healthy Life

I make sure to do five yoga poses every day, and this is one of them. The deep forward lunge seriously stretches the fronts of your hips and thighs, and this in turn, eases the strain of those tight muscles tugging on your lower back.

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Do Your Back and Hips a Favor

Low Lunge Backbend

Other articles by Joan Miller

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