5 tips to jump start your weight loss post-pandemic



Bring your health back into focus

5 tips to jump start your weight loss post-pandemic

With the New Year right around the corner, new survey results suggest that 2023 will finally be the year that Americans bring their health back into focus.

According to a recent poll of 2,000 U.S. adults aged 30 and above commissioned by Nutrisystem and conducted by OnePoll, two in three Americans credit the past two years with teaching them how important their health really is. And 71% believe the pandemic has taught them to be more observant of their health. The poll also revealed that two-thirds of Americans said weight loss is a “top health goal” for them over the next year.

However, for many, losing weight can seem like a difficult task. The truth of the matter is it doesn’t have to be. Courtney McCormick, corporate dietitian at Nutrisystem, offers the following tips to help you take that step toward a healthier you.

1. Keep healthy food in sight

Having healthy food at arm’s reach can make losing weight easier. A Cornell study found that women who kept a bowl of fruit where they could see it weighed an average of 13 pounds less than those who didn’t. Plans like Nutrisystem deliver healthy, portion-controlled options right to your door, making it even simpler to make good choices.

2. Give yourself a bedtime

Children aren’t the only ones who need a bedtime! Adults need a set bedtime as well to be productive the next day. Setting a certain bedtime and sticking to it will also help your body get the rest that it needs to burn stubborn fat. “Not having a good night’s rest can lead to craving sugar and fatty foods, which can also lead to weight gain,” says McCormick.

READ MORE: Take steps toward a healthier lifestyle

3. Work out in 10-minute sets

If you’re short on time or have back-to-back meetings, working out in intervals of 10 minutes three times a day creates more flexibility in your busy schedule. Doing this creates long-term healthy habits that will help you lose and maintain weight.

4. Drink more water

What’s not to love about water? It’s hydrating and keeps your body healthy. Water aids digestive health, regulates body temperature and even aids in losing weight and maintaining the weight loss. This is because water helps you stay full between meals and avoid unnecessary snacking. In fact, feeling hungry is often a sign that you’re actually thirsty and it’s time to get hydrated.

5. Forgive a slip-up

Mistakes can actually help you understand what is healthy for your body. Having a slip-up allows you to consider the progress you’re making in your weight loss journey and be able to hold yourself accountable when making future healthy decisions.

For more great tips, visit Nutrisystem’s The Leaf, at leaf.nutrisystem.com.

There is no better time than now to focus on your overall health and wellness goals. When you are geared with the tools to succeed, living a healthier lifestyle is easily achievable.

(StatePoint) 



Other articles by HVP News Reporters


  • Save a life from stroke

    Tips from the American Stroke Association

    Strokes can happen to anyone, at any age – even young people. Despite being one of the leading causes of death and long-term disability in the United States, strokes are largely preventable, treatable and beatable – if you can control your risk factors. read more »
  • Take steps now to protect your vision

    Regular eye exams are the best thing you can do

    Your quality of life and overall well-being depend on developing healthy habits. These practices are essential to your eye health. read more »
  • How women experience heart disease differently

    Symptoms are not always obvious

    Most people think of heart attacks as debilitating pain in the chest. However, that’s not always the case, especially for women, and missing the signs can be a matter of life and death. read more »
  • Serve a simple pasta salad this summer

    A quick and easy dish your family will love

    Some summertime dishes are just too good to be true. This Easy Pasta Salad is simple enough to become a favorite side and filling enough to serve as a light main course. read more »
  • Combatting Cracked Concrete

    Causes of failing concrete and how to solve them

    Concrete is a strong, durable and easy-to-maintain material that is popular for driveways, walkways, patios and more. Like most materials, though, it can inevitably wear down over time. read more »
  • A Step-By-Step Guide to Changing Your Own Oil

    It's easier than you think

    Changing your vehicle’s oil is a crucial maintenance task that can extend its life and improve performance. It’s also a task many DIYers can handle on their own with just a few tools. read more »
  • Create a Cozy Outdoor Space with a Backyard Firepit

    Time to make a warm and inviting outdoor retreat

    A firepit can serve as a warm and inviting backyard retreat, perfect for roasting marshmallows for s’mores or stargazing while wrapped in cozy blankets. read more »
  • Phones Down, Eyes Up™

    Campaign to reduce distractions and increase water safety

    May’s National Water Safety Month, the campaign aims to reduce distractions and improve water safety awareness, specifically targeting families as they head to pools and waterfronts this summer. read more »
  • Enjoy a light summer lunch

    Make broccoli the star of this dish

    Try this broccoli salad. It makes an ideal light lunch or simple summer side. read more »
  • 2025 Free Fishing Days in New York State

    No freshwater fishing license required to fish on designated days

    Governor Kathy Hochul has announced designated Free Fishing Days in New York will take place on: June 28-29, September 27 (National Hunting and Fishing Day), and November 11 (Veterans Day). During these days, the fishing license requirement is waived for freshwater fishing on New York’s waters. read more »