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Joan Miller Healthy Life
Get fit with tips and easy-to-follow videos and step-by-step instructions from local yoga guru. Your at-home workouts to strengthen your body and mind just got that much easier!
Oct 27, 2019
This reclining hip stretch will make your whole body feel wonderful even though you are just working your hips.
Oct 20, 2019
Stretch the front of your body and limber up your spine. The is the best way to prevent stiffness from happening.
Oct 13, 2019
After a long day of work, childcare and housecleaning, often the last thing we think about is exercise. But this is one move you will look forward to doing. Yoga Squat Twist stretches and soothes a tight back.
Oct 6, 2019
When you start your day with yoga, your whole day improves. This invigorating flow strengthens and stretches your entire body.
Sep 30, 2019
Use this pose to get deeply into chest and shoulders.
Sep 23, 2019
Tone your obliques and create space in your midsection with side stretch.
Sep 16, 2019
Stretch and increase flexibility in your upper body.
Sep 9, 2019
Use this stretch to quickly and easily stretch your legs and back.
Sep 2, 2019
Pigeon Pose on the wall is a gentle, helpful way to loosen tight hips.
Aug 26, 2019
This yoga pose strengthens and shapes your legs
Aug 19, 2019
Use this pose to get deeply into chest and shoulders.
Aug 12, 2019
Stretch the major muscles of your front body using the ball.
Aug 5, 2019
This pose stretches and strengthens your waistline.
Jul 29, 2019
Open your hips with this deep stretch.
Jul 22, 2019
This move increases spine flexibility while strengthening core and arms.
Jul 15, 2019
Learn the Pilates Imprint
Jul 8, 2019
Gentle and playful hip stretch.
Jul 1, 2019
Open your ribs and breathe deeper with side bends
Jun 24, 2019
This pose stretches and strengthens your waistline.
Jun 17, 2019
This fun pose limbers up the lower body.
Jun 10, 2019
Reclining Hip Stretch
Jun 3, 2019
Soothe your back with flowing cat/cow pose.
May 27, 2019
This flow will test and improve your focus, balance and leg flexibility
May 20, 2019
Flow from Crescent Lunge Pose to Warrior 3 Pose
May 13, 2019
Move from Warrior 2 to Reverse Warrior
May 6, 2019
Flow through two yoga poses.
Apr 29, 2019
Down Dog Split provides strength and flexibility.
Apr 22, 2019
Lying Half Bow provides a wonderful backbend and twist.
Apr 15, 2019
Low Lunge Backbend loosens muscles on the fronts of the legs while easing strain on the lower back.
Apr 8, 2019
Twisted Chair Pose strengthens core and lower body.
Apr 1, 2019
Bow Pose strengthens the back body and increases spinal flexibility.
Mar 25, 2019
Up Dog challenges the upper body and arms while stretching abs and legs.
Mar 18, 2019
Side Plank to Wild Thing is a challenging, core-building yoga flow.
Mar 11, 2019
Pigeon Yoga Pose soothes the back and stretches the hips.
Mar 4, 2019
Lizard Pose opens the hips
Feb 25, 2019
Cow Face pose can be a challenging position for hips.
Feb 18, 2019
Boat Pose is a quick way to work core.
Feb 11, 2019
Stretch your hips with ease.
Jan 28, 2019
Seated Cobbler's Pose opens tight hips and inner thighs.
Jan 21, 2019
Half Down Dog or Puppy Pose opens the chest and shoulders for better posture.
Jan 14, 2019
Up Dog Twist lengthens and twists your spine.
Jan 7, 2019
Triangle flow strengthens core while stretching waist and hamstrings.
Dec 31, 2018
Improve spinal flexibility with Cat/Cow Pose.
Dec 24, 2018
Kneeling Twist soothes back tightness.
Dec 17, 2018
Kneeling Back Bend stretches the front of the body
Dec 10, 2018
Enjoy a delicious kneeling back bend.
Dec 3, 2018
Gate Poses stretches and lengthens body and legs.
Nov 26, 2018
Bring ease to your lower back with Low Lunge Twist.
Nov 19, 2018
Stretch and strengthen your body with Windmill Pose.
Nov 12, 2018
Gravity aids in stretching your back body in standing forward bend.
Nov 5, 2018
Stretch hips and thighs with this intense move.
Oct 29, 2018
Forward Bend variation honors Star Wars.
Oct 22, 2018
Spiderman Plank is a challenging core exercise.
Oct 15, 2018
Iguana Pose is a variation of Cobra Pose, a strengthening back bend.
Oct 8, 2018
Playful Kitten Pose strengthens core and improves balance.
Sep 30, 2018
Side Bends allow the ribcage to expand for deeper breath.
Sep 23, 2018
Half Down Dog Twist soothes back tightness while stretching shoulders and chest.
Sep 16, 2018
Fish Pose encourages the spine to flex and open.
Sep 9, 2018
Twisting Camel stretches the front of the body while strengthening thighs.
Sep 2, 2018
Down Dog Split strengthens upper body, core and lower body.
Aug 27, 2018
Challenge and improve your balance and flexibility with Revolved Half-Moon Pose.
Aug 20, 2018
Sun Salutation stretches your entire body.
Aug 13, 2018
Strengthen Glutes and Hips while developing balance in Standing Stick Pose.
Aug 6, 2018
Open your hips with Rock the Baby pose.
Jul 30, 2018
Build strength and balance with revolved Chair Pose.
Jul 23, 2018
Open your rib cage and lengthen your waist with seated side bend.
Jul 16, 2018
Strengthen upper body with knees, chest chin pose.
Jul 9, 2018
Strengthen legs and core while improving balance.
Jul 2, 2018
Bridge Pose strengthens back and leg muscles and increases spinal flexibility.
Jun 25, 2018
Stretch and limber up your spine.
Jun 18, 2018
hip and shoulder stretch
Jun 11, 2018
Twisting helps toxins exit your body.
Jun 4, 2018
Tone your behind with easy bridge pose.
May 28, 2018
Strengthen your arms and energize your spine.
May 21, 2018
Triangle pose strengthens core while stretching hamstrings.
May 14, 2018
This flowing twist targets waist muscles while stretching your back and legs.
May 7, 2018
Warrior 3 Pose develops balance and lower-body strength.
Apr 29, 2018
The ball provides intense core conditioning.
Apr 23, 2018
easy seated back stretch
Apr 16, 2018
Improve spine flexibility with backbends
Apr 9, 2018
Deep Standing One-Leg Forward Bend
Apr 9, 2018
Deep Standing One-Leg Forward Bend
Apr 2, 2018
Open your ribs and breathe deeper with side bends
Mar 26, 2018
Garland Pose Stretch
Mar 19, 2018
Develop great upper body and core strength with this move.
Mar 12, 2018
The hip flexor muscles strongly impact back health.
Mar 5, 2018
This quad stretch can be deep and intense.
Feb 26, 2018
Sink into chair pose to energize and strengthen your body.
Feb 19, 2018
Energize your spine and relieve muscle tension with twists.
Feb 12, 2018
Anyone can benefit from this energizing flow.
Feb 5, 2018
Improve circulation and flexibility in your spine.
Jan 29, 2018
Use the wall to help you stretch your upper body.
Jan 29, 2018
Use the wall to help you stretch your upper body.
Jan 22, 2018
Use the wall to help you into this restorative pose.
Jan 15, 2018
Use the wall to support your yoga posture.
Jan 8, 2018
This Pilates moves helps you focus on contracting your abs and keeping your core engaged.
Jan 1, 2018
Send good energy into your day and year with this three-minute meditation.
Dec 25, 2017
Do this simple stretch to open hips
Dec 18, 2017
Pigeon Pose on the wall is a gentle, helpful way to loosen tight hips.
Dec 11, 2017
Use this stretch to quickly and easily stretch your legs and back.
Dec 4, 2017
Stretch and increase flexibility in your upper body.
Nov 27, 2017
This yoga pose strengthens and shapes your legs
Nov 20, 2017
Stretch hard-to-reach parts of your upper body with this unique take on cat/cow pose.
Nov 13, 2017
Stretch the major muscles of your front body using the ball.
Nov 6, 2017
Use this pose to get deeply into chest and shoulders.
Oct 30, 2017
Tone your obliques and create space in your midsection with side stretch.
Oct 23, 2017
This move increases spine flexibility while strengthening core and arms.
Oct 16, 2017
This invigorating flow strengthens and stretches your entire body.
Oct 9, 2017
Excellent exercise for glutes.
Oct 2, 2017
This pose stretches and strengthens your waistline.
Sep 25, 2017
Stretch the front of your body and limber up your spine.
Sep 18, 2017
Reclining Hip Stretch
Sep 11, 2017
Yoga Squat Twist stretches and soothes a tight back.
Sep 4, 2017
This fun pose limbers up the lower body.
Aug 28, 2017
Learn the Pilates Imprint
Aug 21, 2017
Gentle and playful hip stretch.
Aug 14, 2017
Open your hips with this deep stretch.
Aug 7, 2017
Sun salutation stretches your entire body while cultivating relaxation and sense of well-being.
Jul 31, 2017
Soothe your back with flowing cat/cow pose.
Jul 23, 2017
This challenging move works your entire body.
Jul 17, 2017
Use the stability ball to tone your waist.
Jul 10, 2017
This stretch focuses on the much-neglected quadriceps along the fronts of your thighs.
Jul 3, 2017
This yoga pose combo stretches both the front and back of your shoulders.
Jun 26, 2017
This move stretches your hamstrings without compromising your back.
Jun 19, 2017
This deep arch is very soothing for those suffering with back pain and feels pretty good to everyone else, too.
Jun 12, 2017
This move puts a different spin on traditional crunches by adding a slight twist.
Jun 5, 2017
Here's another interesting ab move that targets your waistline.
May 29, 2017
This move targets the abs in an unusual and interesting way.
May 22, 2017
This move manages to work your abs, back and balance at the same time.
May 15, 2017
This movement is small but surprisingly intense. It strengthens your butt, back, hamstrings and inner thighs.
May 8, 2017
This unique moves works butt, hips, back and abs.
May 1, 2017
The best workouts are the ones we actually have time to do. Just lie down on your side for some small, focused hip circles.
Apr 24, 2017
It's easy to tone your hips at home and only takes a few minutes.